# DB Performance Training vs Defuse Pilates

The clearest difference is update cadence: Defuse Pilates at every 3 weeks against DB Performance Training's every 2 months. DB Performance Training's advantage is iOS requirement (13.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DB Performance Training ships an update every 2 months, Defuse Pilates every 3 weeks. The most recent releases landed on October 13, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | DB Performance Training | Defuse Pilates |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/db-performance-training/id6742025096/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 53 MB | 191 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [DB Performance Training, LLC](https://appshunter.io/developer/1613525381) | [DEFUSE PTY LTD](https://appshunter.io/developer/1886396274) |

## What reviewers say

### DB Performance Training

[App page](https://appshunter.io/ios/app/db-performance-training/id6742025096)

Access your logged workouts, view scheduled sessions, and book appointments. Track your progress and utilize a wealth of resources to maximize your training system experience.

**Highlights:** View logged workouts, See scheduled workouts, Book sessions/appointments, Track progress, Access training resources

**Features:** macOS Compatibility

**In-app purchases:** none


### Defuse Pilates

[App page](https://appshunter.io/ios/app/defuse-pilates/id6760822491)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DB Performance Training free?

DB Performance Training is free to download, with no in-app purchases.

### Is Defuse Pilates free?

Defuse Pilates is free to download, with no in-app purchases.

### Do DB Performance Training or Defuse Pilates have ads?

Neither DB Performance Training nor Defuse Pilates shows ads.

### Which is updated more often, DB Performance Training or Defuse Pilates?

DB Performance Training ships an update every 2 months, and Defuse Pilates every 3 weeks. Most recently, DB Performance Training was updated on October 13, 2026 and Defuse Pilates on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*