# DB Performance Training vs Big Mid Energy

The clearest difference is update cadence: Big Mid Energy at every 4 days against DB Performance Training's every 2 months. Big Mid Energy also leads on ratings volume (5 vs 1). DB Performance Training's advantage is iOS requirement (13.0 vs 18.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for DB Performance Training against 5.0 for Big Mid Energy. That said, the two scores are not equally well evidenced: Big Mid Energy has 5 ratings behind it against 1, so its average is the more settled of the two.

DB Performance Training ships an update every 2 months, Big Mid Energy every 4 days. The most recent releases landed on October 13, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | DB Performance Training | Big Mid Energy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/db-performance-training/id6742025096/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/big-mid-energy/id6795197674/reviews) |
| Number of ratings | 1 | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | Free | Free |
| Size | 53 MB | 18 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [DB Performance Training, LLC](https://appshunter.io/developer/1613525381) | [ELLEN GREEN HALPER](https://appshunter.io/developer/6795197676) |

## What reviewers say

### DB Performance Training

[App page](https://appshunter.io/ios/app/db-performance-training/id6742025096)

Access your logged workouts, view scheduled sessions, and book appointments. Track your progress and utilize a wealth of resources to maximize your training system experience.

**Highlights:** View logged workouts, See scheduled workouts, Book sessions/appointments, Track progress, Access training resources

**Features:** macOS Compatibility

**In-app purchases:** none


### Big Mid Energy

[App page](https://appshunter.io/ios/app/big-mid-energy/id6795197674)

This app helps women track and understand midlife symptoms like hot flashes, mood changes, and sleep issues. It provides resources and a judgment-free space to organize information for healthcare providers, making midlife feel less isolating.

**Highlights:** Symptom and mood tracking, Pattern identification, Trigger logging, Healthcare provider notes organization, Midlife wellness resources, AI-powered support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DB Performance Training free?

DB Performance Training is free to download, with no in-app purchases.

### Is Big Mid Energy free?

Big Mid Energy is free to download, with no in-app purchases.

### Which has better reviews, DB Performance Training or Big Mid Energy?

DB Performance Training and Big Mid Energy are both rated 5.0 out of 5 on the App Store, from 1 and 5 ratings respectively.

### Do DB Performance Training or Big Mid Energy have ads?

Neither DB Performance Training nor Big Mid Energy shows ads.

### Which is updated more often, DB Performance Training or Big Mid Energy?

DB Performance Training ships an update every 2 months, and Big Mid Energy every 4 days. Most recently, DB Performance Training was updated on October 13, 2026 and Big Mid Energy on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*