# Inner.codes vs 5K Training

The clearest difference is review sentiment: Inner.codes at 89% against 5K Training's 33%. Inner.codes also leads on rating (4.9 vs 4.3) and update cadence (every 4 days vs every 3 weeks). 5K Training's advantage is iOS requirement (14.0.0 vs 16.1). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Inner.codes sells 6 in-app purchases, starting at $1.99 per month and 5K Training sells 2 in-app purchases, starting at $9.99 per 3 months. Whichever you choose, the download price is not the number that matters.

Inner.codes holds the better App Store score, 4.9 against 4.3. Both are backed by a comparable volume of ratings — 36 and 39 respectively. Written reviews point the same way: 89% of Inner.codes's written reviews are positive against 33% of 5K Training's.

Inner.codes ships an update every 4 days, 5K Training every 3 weeks. The most recent releases landed on September 9, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Inner.codes | 5K Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (36 ratings)](https://appshunter.io/ios/app/innercodes-program-your-mind/id6742043829/reviews)** | [4.3 (39 ratings)](https://appshunter.io/ios/app/5k-training-running-app/id6744034289/reviews) |
| Number of ratings | 36 | **39** |
| Positive reviews | **88.9% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 93 MB | 173 MB |
| Requires iOS | 16.1 | **14.0.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ENSONOVA LLC](https://appshunter.io/developer/1796531989) | [iHux](https://appshunter.io/developer/1866814965) |

## What reviewers say

### Inner.codes

[App page](https://appshunter.io/ios/app/innercodes-program-your-mind/id6742043829)

Rewrite limiting thought patterns and cultivate positive habits. This app offers various audio modes and guided programs to reprogram your subconscious mind for increased confidence, clarity, and calm. Build a personalized vision board and track your progress towards your goals.

**Highlights:** Four mind programming modes (Absorb, Mantra, Hypnotic, Meditate), Over 130 audio sessions, Preset programs for confidence, wealth, and peace, Personalized vision board, Goal tracking and journaling, Live Activity support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $1.99 | per month |
| Yearly Subscription Introductory | $4.99 | per year |
| Monthly Subscription | $4.99 | per month |
| Inner.codes Premium | $9.99 | per year |
| Yearly Subscription | $19.99 | per year |
| Lifetime Access | $9.99 | one-time |


### 5K Training

[App page](https://appshunter.io/ios/app/5k-training-running-app/id6744034289)

This app guides beginners from zero to running a 5K with an easy-to-follow 8-week plan. It offers smart scheduling, run tracking, voice prompts, and motivational reminders to help users achieve their fitness goals.

**Highlights:** 8-week beginner 5K plan, Smart workout scheduling, Run tracking (distance, pace, calories), Voice prompts, Milestones and achievements, Motivational tips and reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quarterly | $9.99 | per 3 months |
| Lifetime access | $14.99 | one-time |


## Frequently asked questions

### Is Inner.codes free?

Inner.codes is free to download, with in-app purchases available.

### Is 5K Training free?

5K Training is free to download, with in-app purchases available.

### Which has better reviews, Inner.codes or 5K Training?

Inner.codes is rated higher. Inner.codes averages 4.9 out of 5 from 36 ratings, while 5K Training averages 4.3 from 39 ratings.

### Do Inner.codes or 5K Training have ads?

Neither Inner.codes nor 5K Training shows ads.

### Which is updated more often, Inner.codes or 5K Training?

Inner.codes ships an update every 4 days, and 5K Training every 3 weeks. Most recently, Inner.codes was updated on September 9, 2026 and 5K Training on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*