# Next Set vs progressive overloading

The clearest difference is update cadence: Next Set at every 4 days against progressive overloading's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Next Set ships an update every 4 days, progressive overloading every 3 weeks. The most recent releases landed on September 29, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Next Set | progressive overloading |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/next-set-a-workout-tracker/id6742057749/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 31 MB | 41 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Kyle Measner](https://appshunter.io/developer/1778571243) | [Habibullah Yousofi](https://appshunter.io/developer/1879058266) |

## What reviewers say

### Next Set

[App page](https://appshunter.io/ios/app/next-set-a-workout-tracker/id6742057749)

Easily plan and log your fitness routines to achieve your goals. Create custom workout templates, organize them into programs, and visualize your progress with detailed stats. Enjoy a completely ad-free and purchase-free experience with local data storage.

**Highlights:** Create workout templates and programs, Log workouts on the fly, Visualize progress with graphs, Support for circuits and random exercises, Light and dark mode support, Local data storage and backups

**In-app purchases:** none


### progressive overloading

[App page](https://appshunter.io/ios/app/progressive-overloading/id6759499451)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Next Set free?

Next Set is free to download, with no in-app purchases.

### Is progressive overloading free?

progressive overloading is free to download, with no in-app purchases.

### Do Next Set or progressive overloading have ads?

Neither Next Set nor progressive overloading shows ads.

### Which is updated more often, Next Set or progressive overloading?

Next Set ships an update every 4 days, and progressive overloading every 3 weeks. Most recently, Next Set was updated on September 29, 2026 and progressive overloading on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*