# PMDD Tracker vs DBT

The clearest difference is update cadence: DBT at fortnightly against PMDD Tracker's every 7 months. DBT also leads on ratings volume (18 vs 6). PMDD Tracker's advantage is device support (4 vs 2). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. PMDD Tracker sells 17 in-app purchases, starting at $4.95 per month and DBT sells 5 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.3 for PMDD Tracker against 4.2 for DBT. Both are backed by a comparable volume of ratings — 6 and 18 respectively.

PMDD Tracker ships an update every 7 months, DBT fortnightly. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | PMDD Tracker | DBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (6 ratings)](https://appshunter.io/ios/app/pmdd-tracker-pramidi/id6742119385/reviews)** | [4.2 (18 ratings)](https://appshunter.io/ios/app/dbt-mind-the-dbt-app/id6749684757/reviews) |
| Number of ratings | 6 | **18** |
| Positive reviews | — | 70.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Fortnightly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 199 MB | 200 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [TIMO SCHOLZ-FRITSCH](https://appshunter.io/developer/1831730489) |

## What reviewers say

### PMDD Tracker

[App page](https://appshunter.io/ios/app/pmdd-tracker-pramidi/id6742119385)

This app helps individuals track daily symptoms related to Premenstrual Dysphoric Disorder (PMDD). It maps menstrual cycles, identifies early warning signs, and generates reports for healthcare providers. It also offers educational resources on PMDD and menstrual health.

**Highlights:** Daily symptom tracking, Menstrual cycle mapping, Early warning sign identification, Doctor report generation, Evidence-based PMDD education, Treatment monitoring

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| steady pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| flex pass | $8.99 | per month |
| weather max | $9.99 | per 3 months |
| carey ai max | $19.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| carey ai ultra | $29.99 | per month |
| plus | $29.99 | per year |
| limited discount | $29.99 | per year |
| Premium Yearly | $34.99 | per year |
| yearly access | $39.99 | per year |
| Premium Yearly | $39.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $99.00 | one-time |


### DBT

[App page](https://appshunter.io/ios/app/dbt-mind-the-dbt-app/id6749684757)

This app provides a personal companion for mental health, helping users apply DBT skills, regulate emotions, and build inner strength. It offers guided practices, interactive exercises, and crisis support in a secure environment.

**Highlights:** Guided audio mindfulness practices, Interactive DBT skills and worksheets, Smart skill recommendations, Daily routine planner, All-in-one crisis hub, Customizable skills and practices, Mood journal and reflection, PDF export of entries

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DBT-Mind Premium (weekly) | $2.99 | per 7 days |
| DBT-Mind Premium (Monthly) | $8.99 | per month |
| DBT-Mind Premium (Monthly) | $9.49 | per month |
| DBT-Mind Plus (Annual) | $49.99 | per year |
| DBT-Mind Premium (Annual) | $54.99 | per year |


## Frequently asked questions

### Is PMDD Tracker free?

PMDD Tracker is free to download, with in-app purchases available.

### Is DBT free?

DBT is free to download, with in-app purchases available.

### Which has better reviews, PMDD Tracker or DBT?

PMDD Tracker is rated higher. PMDD Tracker averages 4.3 out of 5 from 6 ratings, while DBT averages 4.2 from 18 ratings.

### Do PMDD Tracker or DBT have ads?

Neither PMDD Tracker nor DBT shows ads.

### Which is updated more often, PMDD Tracker or DBT?

PMDD Tracker ships an update every 7 months, and DBT fortnightly. Most recently, PMDD Tracker was updated on October 24, 2026 and DBT on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*