# PMDD Tracker vs Red Tent PMDD

The clearest difference is rating: Red Tent PMDD at 5.0 against PMDD Tracker's 4.3. Red Tent PMDD also leads on update cadence (every 9 days vs every 7 months). PMDD Tracker's advantage is device support (4 vs 2) and iOS requirement (15.5 vs 18.6). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. PMDD Tracker sells 17 in-app purchases, starting at $4.95 per month and Red Tent PMDD sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Red Tent PMDD holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 6 and 4 respectively.

PMDD Tracker ships an update every 7 months, Red Tent PMDD every 9 days. The most recent releases landed on October 24, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | PMDD Tracker | Red Tent PMDD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (6 ratings)](https://appshunter.io/ios/app/pmdd-tracker-pramidi/id6742119385/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/red-tent-pmdd/id6749785037/reviews)** |
| Number of ratings | **6** | 4 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 9 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 199 MB | 74 MB |
| Requires iOS | **15.5** | 18.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [Red Tent PMDD, Inc.](https://appshunter.io/developer/1832099097) |

## What reviewers say

### PMDD Tracker

[App page](https://appshunter.io/ios/app/pmdd-tracker-pramidi/id6742119385)

This app helps individuals track daily symptoms related to Premenstrual Dysphoric Disorder (PMDD). It maps menstrual cycles, identifies early warning signs, and generates reports for healthcare providers. It also offers educational resources on PMDD and menstrual health.

**Highlights:** Daily symptom tracking, Menstrual cycle mapping, Early warning sign identification, Doctor report generation, Evidence-based PMDD education, Treatment monitoring

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| steady pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| flex pass | $8.99 | per month |
| weather max | $9.99 | per 3 months |
| carey ai max | $19.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| carey ai ultra | $29.99 | per month |
| plus | $29.99 | per year |
| limited discount | $29.99 | per year |
| Premium Yearly | $34.99 | per year |
| yearly access | $39.99 | per year |
| Premium Yearly | $39.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $99.00 | one-time |


### Red Tent PMDD

[App page](https://appshunter.io/ios/app/red-tent-pmdd/id6749785037)

Track your menstrual cycle and Premenstrual Dysphoric Disorder (PMDD) symptoms with tools for self-awareness and discussions with healthcare providers. Offers a free core version with premium upgrades for deeper insights and community connection.

**Highlights:** Cycle and period calendar, Symptom and life-factor logging, Daily journal and impact tracking, Wellness Toolkit with exercises, Research paper bank, Community connection, Advanced reports and exports

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Red Tent PMDD Premium | $4.99 | per month |
| Red Tent PMDD Premium Annual | $29.99 | per year |


## Frequently asked questions

### Is PMDD Tracker free?

PMDD Tracker is free to download, with in-app purchases available.

### Is Red Tent PMDD free?

Red Tent PMDD is free to download, with in-app purchases available.

### Which has better reviews, PMDD Tracker or Red Tent PMDD?

Red Tent PMDD is rated higher. PMDD Tracker averages 4.3 out of 5 from 6 ratings, while Red Tent PMDD averages 5.0 from 4 ratings.

### Do PMDD Tracker or Red Tent PMDD have ads?

Neither PMDD Tracker nor Red Tent PMDD shows ads.

### Which is updated more often, PMDD Tracker or Red Tent PMDD?

PMDD Tracker ships an update every 7 months, and Red Tent PMDD every 9 days. Most recently, PMDD Tracker was updated on October 24, 2026 and Red Tent PMDD on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*