# PMDD Tracker vs PMDD Journey

The clearest difference is rating: PMDD Tracker at 4.3 against PMDD Journey's 4.0. PMDD Tracker also leads on ratings volume (6 vs 1). PMDD Journey's advantage is update cadence (every 3 months vs every 7 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. PMDD Tracker sells 17 in-app purchases, starting at $4.95 per month and PMDD Journey sells 5 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

PMDD Tracker holds the better App Store score, 4.3 against 4.0. That said, the two scores are not equally well evidenced: PMDD Tracker has 6 ratings behind it against 1, so its average is the more settled of the two.

PMDD Tracker ships an update every 7 months, PMDD Journey every 3 months. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | PMDD Tracker | PMDD Journey |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (6 ratings)](https://appshunter.io/ios/app/pmdd-tracker-pramidi/id6742119385/reviews)** | [4.0 (1 ratings)](https://appshunter.io/ios/app/pmdd-journey/id6754612832/reviews) |
| Number of ratings | **6** | 1 |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 3 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 199 MB | 62 MB |
| Requires iOS | 15.5 | **14.0.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Digital Therapeutics](https://appshunter.io/developer/1721663167) | [Onrival LLC](https://appshunter.io/developer/1642060342) |

## What reviewers say

### PMDD Tracker

[App page](https://appshunter.io/ios/app/pmdd-tracker-pramidi/id6742119385)

This app helps individuals track daily symptoms related to Premenstrual Dysphoric Disorder (PMDD). It maps menstrual cycles, identifies early warning signs, and generates reports for healthcare providers. It also offers educational resources on PMDD and menstrual health.

**Highlights:** Daily symptom tracking, Menstrual cycle mapping, Early warning sign identification, Doctor report generation, Evidence-based PMDD education, Treatment monitoring

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| steady pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| flex pass | $8.99 | per month |
| weather max | $9.99 | per 3 months |
| carey ai max | $19.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| carey ai ultra | $29.99 | per month |
| plus | $29.99 | per year |
| limited discount | $29.99 | per year |
| Premium Yearly | $34.99 | per year |
| yearly access | $39.99 | per year |
| Premium Yearly | $39.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $99.00 | one-time |


### PMDD Journey

[App page](https://appshunter.io/ios/app/pmdd-journey/id6754612832)

This app helps users manage Premenstrual Dysphoric Disorder (PMDD) by tracking over 80 bio-markers, including emotional, cognitive, and physical symptoms. It uses AI to provide personalized insights, identify triggers, and generate clinical reports for healthcare providers.

**Highlights:** Comprehensive daily tracker (80+ bio-markers), AI-powered personalized insights, Integrated health tools (meds, care team, assessments), Symptom flare logging, Clinical reporting for doctors, Privacy-first data encryption

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.99 | per 7 days |
| Premium | $7.99 | per month |
| Premium | $29.99 | per year |
| Premium | $29.99 | per year |
| Premium | $39.99 | per year |


## Frequently asked questions

### Is PMDD Tracker free?

PMDD Tracker is free to download, with in-app purchases available.

### Is PMDD Journey free?

PMDD Journey is free to download, with in-app purchases available.

### Which has better reviews, PMDD Tracker or PMDD Journey?

PMDD Tracker is rated higher. PMDD Tracker averages 4.3 out of 5 from 6 ratings, while PMDD Journey averages 4.0 from 1 ratings.

### Do PMDD Tracker or PMDD Journey have ads?

Neither PMDD Tracker nor PMDD Journey shows ads.

### Which is updated more often, PMDD Tracker or PMDD Journey?

PMDD Tracker ships an update every 7 months, and PMDD Journey every 3 months. Most recently, PMDD Tracker was updated on October 24, 2026 and PMDD Journey on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*