# Form Training vs Dad Hours

The clearest difference is update cadence: Dad Hours at every 5 weeks against Form Training's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Form Training ships an update every 5 months, Dad Hours every 5 weeks. The most recent releases landed on September 28, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Form Training | Dad Hours |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/dad-hours/id6759284013/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 5 weeks** |
| Monetization | — | Free |
| Size | 157 MB | 82 MB |
| Requires iOS | 16.4 | **16.2** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Legitfit Limited](https://appshunter.io/developer/1550159231) | [DAD HOURS PTY LTD](https://appshunter.io/developer/1877857528) |

## What reviewers say

### Form Training

[App page](https://appshunter.io/ios/app/form-training/id6742145929)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Dad Hours

[App page](https://appshunter.io/ios/app/dad-hours/id6759284013)

Access online fitness programs designed for parents and busy individuals. Improve strength, endurance, and physique with customizable training options. Start with minimal equipment like dumbbells.

**Highlights:** Online fitness programming, For parents and busy people, Customizable training options, Improve strength and endurance, Minimal equipment workouts

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Form Training free?

Form Training is free to download, with no in-app purchases.

### Is Dad Hours free?

Dad Hours is free to download, with no in-app purchases.

### Do Form Training or Dad Hours have ads?

Neither Form Training nor Dad Hours shows ads.

### Which is updated more often, Form Training or Dad Hours?

Form Training ships an update every 5 months, and Dad Hours every 5 weeks. Most recently, Form Training was updated on September 28, 2026 and Dad Hours on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*