# Wellness KW vs Forma Diet

The clearest difference is update cadence: Wellness KW at weekly against Forma Diet's every 3 months. Forma Diet's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 17.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Wellness KW ships an update weekly, Forma Diet every 3 months. The most recent releases landed on October 25, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Wellness KW | Forma Diet |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (7 ratings)](https://appshunter.io/ios/app/forma-diet/id6754526261/reviews)** |
| Number of ratings | — | **7** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 months |
| Monetization | — | Free |
| Size | 15 MB | 44 MB |
| Requires iOS | 17.6 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Abdullatif Alhusainan](https://appshunter.io/developer/1797137226) | [COCOPALMS TECH WEB DESIGN COMPANY](https://appshunter.io/developer/1510355573) |

## What reviewers say

### Wellness KW

[App page](https://appshunter.io/ios/app/wellness-kw/id6742159269)

**Features:** macOS Compatibility

**In-app purchases:** none


### Forma Diet

[App page](https://appshunter.io/ios/app/forma-diet/id6754526261)

This app helps you achieve a healthier lifestyle by providing personalized meal plans and delicious, nutritious meals. It simplifies nutrition with chef-curated recipes and convenient delivery, catering to various dietary needs and preferences.

**Highlights:** Personalized meal plans, Chef-curated recipes, Dietary preference customization, Convenient meal delivery, Focus on fresh, local ingredients, User-friendly interface

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Wellness KW free?

Wellness KW is free to download, with no in-app purchases.

### Is Forma Diet free?

Forma Diet is free to download, with no in-app purchases.

### Do Wellness KW or Forma Diet have ads?

Neither Wellness KW nor Forma Diet shows ads.

### Which is updated more often, Wellness KW or Forma Diet?

Wellness KW ships an update weekly, and Forma Diet every 3 months. Most recently, Wellness KW was updated on October 25, 2026 and Forma Diet on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*