# InterFit Timer vs Pumpa Workout Log

The clearest difference is in-app purchases: InterFit Timer at none against Pumpa Workout Log's 2. InterFit Timer also leads on device support (3 vs 1). Pumpa Workout Log's advantage is update cadence (every 5 days vs every 17 months). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Pumpa Workout Log sells 2 in-app purchases, starting at $3.99 per year. InterFit Timer asks for nothing beyond the download.

InterFit Timer ships an update every 17 months, Pumpa Workout Log every 5 days. Both last shipped on October 7, 2026.

## The numbers

| Metric | InterFit Timer | Pumpa Workout Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (2 ratings)](https://appshunter.io/ios/app/pumpa-workout-log/id6764283984/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 17 months | **Every 5 days** |
| Monetization | — | Freemium |
| Size | 25 MB | 74 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [爱华 刘](https://appshunter.io/developer/1797362038) | [晓平 曾](https://appshunter.io/developer/1894264195) |

## What reviewers say

### InterFit Timer

[App page](https://appshunter.io/ios/app/interfit-timer-workout-timer/id6742210663)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### Pumpa Workout Log

[App page](https://appshunter.io/ios/app/pumpa-workout-log/id6764283984)

A clean and focused fitness log for various activities like strength training, cardio, and yoga. It offers detailed stats, training plans, and friend accountability without ads or personal data collection.

**Highlights:** 100+ exercise library with demos, Log 20+ workout types, Emoji calendar for workout history, Daily/monthly/yearly training stats, Training plans with one-tap check-ins, Friend accountability and reminders, Encrypted iCloud sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Yearly | $3.99 | per year |
| Pro Lifetime | $7.99 | one-time |


## Frequently asked questions

### Is InterFit Timer free?

InterFit Timer is free to download, with no in-app purchases.

### Is Pumpa Workout Log free?

Pumpa Workout Log is free to download, with in-app purchases available.

### Do InterFit Timer or Pumpa Workout Log have ads?

Neither InterFit Timer nor Pumpa Workout Log shows ads.

### Which is updated more often, InterFit Timer or Pumpa Workout Log?

InterFit Timer ships an update every 17 months, and Pumpa Workout Log every 5 days. Most recently, InterFit Timer was updated on October 7, 2026 and Pumpa Workout Log on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*