# RunWalkPro vs Through Coaching

The clearest difference is update cadence: RunWalkPro at every 3 weeks against Through Coaching's every 5 months. Through Coaching's advantage is iOS requirement (14.0 vs 18.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RunWalkPro ships an update every 3 weeks, Through Coaching every 5 months. The most recent releases landed on September 8, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | RunWalkPro | Through Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 months |
| Size | 5 MB | 55 MB |
| Requires iOS | 18.2 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [paulw white](https://appshunter.io/developer/562834663) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### RunWalkPro

[App page](https://appshunter.io/ios/app/runwalkpro/id6742235839)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Through Coaching

[App page](https://appshunter.io/ios/app/through-coaching/id6742563267)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is RunWalkPro free?

RunWalkPro is free to download, with no in-app purchases.

### Is Through Coaching free?

Through Coaching is free to download, with no in-app purchases.

### Do RunWalkPro or Through Coaching have ads?

Neither RunWalkPro nor Through Coaching shows ads.

### Which is updated more often, RunWalkPro or Through Coaching?

RunWalkPro ships an update every 3 weeks, and Through Coaching every 5 months. Most recently, RunWalkPro was updated on September 8, 2026 and Through Coaching on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*