# SelfHelp AI vs Effortless Focus

The clearest difference is in-app purchases: Effortless Focus at none against SelfHelp AI's 1. Effortless Focus also leads on iOS requirement (13.0 vs 15.1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. SelfHelp AI sells 1 in-app purchase, starting at $5.99 per 7 days. Effortless Focus asks for nothing beyond the download.

SelfHelp AI ships an update every 6 days, Effortless Focus every 4 days. The most recent releases landed on September 20, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | SelfHelp AI | Effortless Focus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (24 ratings)](https://appshunter.io/ios/app/selfhelp-ai/id6742257217/reviews)** | — |
| Number of ratings | **24** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 24 MB | 19 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Robert Mc Kay , Becker](https://appshunter.io/developer/1797622659) | [Siddharth Rana](https://appshunter.io/developer/1864131008) |

## What reviewers say

### SelfHelp AI

[App page](https://appshunter.io/ios/app/selfhelp-ai/id6742257217)

This AI-powered application acts as a personal life coach, offering guided exercises, custom lesson plans, and personalized workout routines. It provides instant answers, Socratic questioning, and AI-driven reminders to help users achieve their best selves.

**Highlights:** Guided exercises, Custom lesson plans, Personalized workout plans, Recipes and grocery lists, Socratic questioning, Instant answers, AI-driven notification reminders

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $5.99 | per 7 days |

**What reviewers like**

- 🚀 Helpful for achieving goals
- 👍 Personalized and intuitive
- 💡 Guided reflections and exercises
- 👍 Clean and easy to navigate interface
- 👍 Supportive and encouraging

**What reviewers complain about**

- 🐛 Occasional crashes or glitches
- 💡 Could use a notifications feature

**Reported bugs**

- Occasional crashes or freezes

**Requested features**

- Dark mode option
- Advanced analytics dashboard


### Effortless Focus

[App page](https://appshunter.io/ios/app/effortless-focus-a-focus-app/id6757630445)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SelfHelp AI free?

SelfHelp AI is free to download, with in-app purchases available.

### Is Effortless Focus free?

Effortless Focus is free to download, with no in-app purchases.

### Do SelfHelp AI or Effortless Focus have ads?

Neither SelfHelp AI nor Effortless Focus shows ads.

### Which is updated more often, SelfHelp AI or Effortless Focus?

SelfHelp AI ships an update every 6 days, and Effortless Focus every 4 days. Most recently, SelfHelp AI was updated on September 20, 2026 and Effortless Focus on September 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*