# SelfHelp AI vs MindFlow

The clearest difference is in-app purchases: MindFlow at none against SelfHelp AI's 1. SelfHelp AI's advantage is ratings volume (24 vs 1) and iOS requirement (15.1 vs 18.6). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. SelfHelp AI sells 1 in-app purchase, starting at $5.99 per 7 days. MindFlow asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for SelfHelp AI against 5.0 for MindFlow. That said, the two scores are not equally well evidenced: SelfHelp AI has 24 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

SelfHelp AI ships an update every 6 days, MindFlow every 3 days. The most recent releases landed on October 12, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | SelfHelp AI | MindFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (24 ratings)](https://appshunter.io/ios/app/selfhelp-ai/id6742257217/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/mindflow-ai-analyzer/id6773678732/reviews)** |
| Number of ratings | **24** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 3 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 24 MB | 6 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Robert Mc Kay , Becker](https://appshunter.io/developer/1797622659) | [Arthur Stepanyan](https://appshunter.io/developer/1862231364) |

## What reviewers say

### SelfHelp AI

[App page](https://appshunter.io/ios/app/selfhelp-ai/id6742257217)

This AI-powered application acts as a personal life coach, offering guided exercises, custom lesson plans, and personalized workout routines. It provides instant answers, Socratic questioning, and AI-driven reminders to help users achieve their best selves.

**Highlights:** Guided exercises, Custom lesson plans, Personalized workout plans, Recipes and grocery lists, Socratic questioning, Instant answers, AI-driven notification reminders

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $5.99 | per 7 days |

**What reviewers like**

- 🚀 Helpful for achieving goals
- 👍 Personalized and intuitive
- 💡 Guided reflections and exercises
- 👍 Clean and easy to navigate interface
- 👍 Supportive and encouraging

**What reviewers complain about**

- 🐛 Occasional crashes or glitches
- 💡 Could use a notifications feature

**Reported bugs**

- Occasional crashes or freezes

**Requested features**

- Dark mode option
- Advanced analytics dashboard


### MindFlow

[App page](https://appshunter.io/ios/app/mindflow-ai-analyzer/id6773678732)

Process thoughts, feelings, and dilemmas with AI-driven support directly on your iPhone. This private and secure app offers offline reflection, insight into emotions, and a calm, therapy-style chat experience. Save sessions and pick up later for continuous self-reflection.

**Highlights:** Private and secure AI analysis, Offline AI model usage, Insight into emotions and patterns, Therapy-style chat, Save and resume sessions, Optional Face ID lock

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SelfHelp AI free?

SelfHelp AI is free to download, with in-app purchases available.

### Is MindFlow free?

MindFlow is free to download, with no in-app purchases.

### Which has better reviews, SelfHelp AI or MindFlow?

MindFlow is rated higher. SelfHelp AI averages 4.9 out of 5 from 24 ratings, while MindFlow averages 5.0 from 1 ratings.

### Do SelfHelp AI or MindFlow have ads?

Neither SelfHelp AI nor MindFlow shows ads.

### Which is updated more often, SelfHelp AI or MindFlow?

SelfHelp AI ships an update every 6 days, and MindFlow every 3 days. Most recently, SelfHelp AI was updated on October 12, 2026 and MindFlow on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*