# Control Carb KW vs Take SOS

The clearest difference is update cadence: Take SOS at every 10 days against Control Carb KW's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Control Carb KW ships an update monthly, Take SOS every 10 days. The most recent releases landed on September 9, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Control Carb KW | Take SOS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/control-carb-kw/id6742312459/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | Free | — |
| Size | 94 MB | 27 MB |
| Requires iOS | 15.6 | **15** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [UXPERTS FOR WEB-DESIGN CO. L.L.C](https://appshunter.io/developer/1807489493) | [RCD WEB DESIGN AND MANAGEMENT](https://appshunter.io/developer/1600523696) |

## What reviewers say

### Control Carb KW

[App page](https://appshunter.io/ios/app/control-carb-kw/id6742312459)

Discover a range of delicious, healthy meals and snacks precisely portioned to meet your daily nutritional requirements. Explore diverse cuisines and enjoy convenient ordering for your health goals.

**Highlights:** Freshly made healthy meals and snacks, Precisely counted nutritional portions, Variety of cuisines, Convenient ordering, Goal-oriented healthy eating

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Take SOS

[App page](https://appshunter.io/ios/app/take-sos/id6756204724)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Control Carb KW free?

Control Carb KW is free to download, with no in-app purchases.

### Is Take SOS free?

Take SOS is free to download, with no in-app purchases.

### Do Control Carb KW or Take SOS have ads?

Neither Control Carb KW nor Take SOS shows ads.

### Which is updated more often, Control Carb KW or Take SOS?

Control Carb KW ships an update monthly, and Take SOS every 10 days. Most recently, Control Carb KW was updated on September 9, 2026 and Take SOS on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*