# Forge Programming vs RL Lifestyle

Forge Programming and RL Lifestyle are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Forge Programming ships an update every 6 weeks, RL Lifestyle every 2 months. The most recent releases landed on September 28, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Forge Programming | RL Lifestyle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/forge-programming/id6742332388/reviews)** | — |
| Number of ratings | **6** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 159 MB | 161 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Forge Programming LLC](https://appshunter.io/developer/1797822807) | [Empowered Living LLC](https://appshunter.io/developer/1846194367) |

## What reviewers say

### Forge Programming

[App page](https://appshunter.io/ios/app/forge-programming/id6742332388)

This app provides personalized workout and nutrition plans, along with real-time coach support and progress tracking. It offers a variety of programs for weight loss, muscle gain, strength, cardio, and recovery, including access to over 2,500 on-demand classes.

**Highlights:** Personalized workout and nutrition plans, Real-time coach support and check-ins, Weight loss and muscle gain programs, Strength, cardio, and recovery routines, Access to 2,500+ on-demand fitness classes, Food tracker and meal planning, Progress tracking and syncing with wearables

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### RL Lifestyle

[App page](https://appshunter.io/ios/app/rl-lifestyle/id6753996721)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Forge Programming free?

Forge Programming is free to download, with no in-app purchases.

### Is RL Lifestyle free?

RL Lifestyle is free to download, with no in-app purchases.

### Do Forge Programming or RL Lifestyle have ads?

Neither Forge Programming nor RL Lifestyle shows ads.

### Which is updated more often, Forge Programming or RL Lifestyle?

Forge Programming ships an update every 6 weeks, and RL Lifestyle every 2 months. Most recently, Forge Programming was updated on September 28, 2026 and RL Lifestyle on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*