# EQ breath vs Atomic Reset

The clearest difference is iOS requirement: Atomic Reset at 15.0 against EQ breath's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

EQ breath ships an update every 3 weeks, Atomic Reset every 11 days. The most recent releases landed on September 22, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | EQ breath | Atomic Reset |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/atomic-reset/id6786781725/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 11 days** |
| Monetization | — | Free |
| Size | 177 MB | 4 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [ILHYUN KOH](https://appshunter.io/developer/1797052265) | [Andrei Tone](https://appshunter.io/developer/6786781727) |

## What reviewers say

### EQ breath

[App page](https://appshunter.io/ios/app/eq-breath/id6742347176)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Atomic Reset

[App page](https://appshunter.io/ios/app/atomic-reset/id6786781725)

This app helps you break compulsive habits and rebuild self-discipline by tracking daily progress and offering tools for difficult moments. It features guided breathing exercises, mood tracking, and private group challenges to support your journey.

**Highlights:** Live streak timer with day-by-day phases, Daily check-ins for mood, energy, and urges, Guided 4-7-8 breathing exercises, Private group arenas for shared challenges, Daily lessons and tasks, Cloud sync for progress across devices

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EQ breath free?

EQ breath is free to download, with no in-app purchases.

### Is Atomic Reset free?

Atomic Reset is free to download, with no in-app purchases.

### Do EQ breath or Atomic Reset have ads?

Neither EQ breath nor Atomic Reset shows ads.

### Which is updated more often, EQ breath or Atomic Reset?

EQ breath ships an update every 3 weeks, and Atomic Reset every 11 days. Most recently, EQ breath was updated on September 22, 2026 and Atomic Reset on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*