# Breathing Guide vs Flow Breath

The clearest difference is in-app purchases: Breathing Guide at none against Flow Breath's 4. Breathing Guide also leads on update cadence (every 5 days vs every 2 weeks). Flow Breath's advantage is ads (none vs shown) and iOS requirement (16.4 vs 18.2). On price and device support there is nothing between them.

Both are free to download. Flow Breath sells 4 in-app purchases, starting at $3.99 per 7 days. Breathing Guide asks for nothing beyond the download.

Breathing Guide ships an update every 5 days, Flow Breath every 2 weeks. The most recent releases landed on September 18, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Breathing Guide | Flow Breath |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Size | 5 MB | 79 MB |
| Requires iOS | 18.2 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Mizuki Hoshida](https://appshunter.io/developer/1797942917) | [Ivan Terekhin](https://appshunter.io/developer/888645337) |

## What reviewers say

### Breathing Guide

[App page](https://appshunter.io/ios/app/breathing-guide/id6742347856)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Flow Breath

[App page](https://appshunter.io/ios/app/flow-breath-breathing-timer/id6756208822)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow Breath Pro - Weekly | $3.99 | per 7 days |
| Flow Breath Pro - Monthly | $6.99 | per month |
| Flow Breath Pro - Yearly | $29.99 | per year |
| Premium | $39.99 | one-time |


## Frequently asked questions

### Is Breathing Guide free?

Breathing Guide is free to download, with no in-app purchases.

### Is Flow Breath free?

Flow Breath is free to download, with in-app purchases available.

### Do Breathing Guide or Flow Breath have ads?

Breathing Guide shows ads; Flow Breath does not.

### Which is updated more often, Breathing Guide or Flow Breath?

Breathing Guide ships an update every 5 days, and Flow Breath every 2 weeks. Most recently, Breathing Guide was updated on September 18, 2026 and Flow Breath on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*