# Breathing Guide vs Always Pause

The clearest difference is in-app purchases: Breathing Guide at none against Always Pause's 3. Breathing Guide also leads on update cadence (every 5 days vs every 2 weeks). Always Pause's advantage is ads (none vs shown) and iOS requirement (15.0 vs 18.2). On price and device support there is nothing between them.

Both are free to download. Always Pause sells 3 in-app purchases, starting at $4.99 per month. Breathing Guide asks for nothing beyond the download.

Breathing Guide ships an update every 5 days, Always Pause every 2 weeks. The most recent releases landed on October 5, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Breathing Guide | Always Pause |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Size | 5 MB | 9 MB |
| Requires iOS | 18.2 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Mizuki Hoshida](https://appshunter.io/developer/1797942917) | [Work OnDeck LLC](https://appshunter.io/developer/1877626570) |

## What reviewers say

### Breathing Guide

[App page](https://appshunter.io/ios/app/breathing-guide/id6742347856)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Always Pause

[App page](https://appshunter.io/ios/app/always-pause/id6761367908)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Always Pause+ | $4.99 | per month |
| Always Pause+ | $29.99 | per year |
| Always Pause+ Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Breathing Guide free?

Breathing Guide is free to download, with no in-app purchases.

### Is Always Pause free?

Always Pause is free to download, with in-app purchases available.

### Do Breathing Guide or Always Pause have ads?

Breathing Guide shows ads; Always Pause does not.

### Which is updated more often, Breathing Guide or Always Pause?

Breathing Guide ships an update every 5 days, and Always Pause every 2 weeks. Most recently, Breathing Guide was updated on October 5, 2026 and Always Pause on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*