# CBT without a Therapist vs Numia

The clearest difference is monetization model: Numia at freemium against CBT without a Therapist's subscription. CBT without a Therapist's advantage is ratings volume (16 vs 2) and device support (5 vs 2). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. CBT without a Therapist sells 3 in-app purchases, starting at $9.99 per month and Numia sells 1 in-app purchase, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for CBT without a Therapist against 5.0 for Numia. That said, the two scores are not equally well evidenced: CBT without a Therapist has 16 ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 96% of CBT without a Therapist's written reviews are positive against 100% of Numia's.

## The numbers

| Metric | CBT without a Therapist | Numia |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (16 ratings)](https://appshunter.io/ios/app/cbt-without-a-therapist-helpy/id6742356494/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/numia/id6784576049/reviews)** |
| Number of ratings | **16** | 2 |
| Positive reviews | 95.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 days | — |
| Monetization | Subscription | **Freemium** |
| Size | 135 MB | 32 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Mac, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mikhail Sibgatulin](https://appshunter.io/developer/1797974612) | [Dastan Akhmetbek](https://appshunter.io/developer/6784576051) |

## What reviewers say

### CBT without a Therapist

[App page](https://appshunter.io/ios/app/cbt-without-a-therapist-helpy/id6742356494)

Access evidence-based CBT, DBT, and ACT tools for managing anxiety, stress, and panic attacks. Features include guided exercises, an AI therapist for personalized support, and a CBT journal for self-reflection and analysis.

**Highlights:** CBT, DBT, ACT exercises, AI therapist for personalized support, CBT journal for reflection, Techniques for panic attacks, Stress and overload management, Mindfulness practices

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Helpy — Monthly | $9.99 | per month |
| Helpy — Yearly | $29.99 | per year |
| Full Access Forever | $29.00 | one-time |


### Numia

[App page](https://appshunter.io/ios/app/numia/id6784576049)

Instantly estimate calories, protein, carbs, and fat by simply snapping a photo of your meal. Track your food intake, set smart goals, and monitor your progress with personalized insights.

**Highlights:** AI food photo scanning for instant nutrition estimates, Barcode scanner for easy tracking, Food diary for meals, water, and macros, Personalized smart goals for calories and macros, Progress tracking and streaks for motivation, Meal planner and AI coach with Pro subscription

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Numia Pro | $2.99 | per month |


## Frequently asked questions

### Is CBT without a Therapist free?

CBT without a Therapist is free to download, with in-app purchases available.

### Is Numia free?

Numia is free to download, with in-app purchases available.

### Which has better reviews, CBT without a Therapist or Numia?

Numia is rated higher. CBT without a Therapist averages 4.9 out of 5 from 16 ratings, while Numia averages 5.0 from 2 ratings.

### Do CBT without a Therapist or Numia have ads?

Neither CBT without a Therapist nor Numia shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*