# Squeezr vs Control

The clearest difference is in-app purchases: Squeezr at none against Control's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Control sells 2 in-app purchases, starting at $9.99 per month. Squeezr asks for nothing beyond the download.

Squeezr ships an update every 5 weeks, Control every 6 weeks. The most recent releases landed on November 4, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Squeezr | Control |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/squeezr/id6742360921/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 6 weeks |
| Monetization | Free | — |
| Size | 27 MB | 64 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Emily Samp](https://appshunter.io/developer/1797984775) | [8 O'Clock, LLC](https://appshunter.io/developer/1858311290) |

## What reviewers say

### Squeezr

[App page](https://appshunter.io/ios/app/squeezr/id6742360921)

This app helps you build pelvic floor strength with customizable routines, timers, and reminders. Track your progress and stay consistent with your daily exercises. It offers discreet workouts via an Apple Watch app.

**Highlights:** Customizable exercise routines, Calm exercise timer with cues, Daily exercise reminders, Session history tracking, Apple Watch app integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Control

[App page](https://appshunter.io/ios/app/control-pelvic-floor-coach/id6806049308)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Control Pro Monthly | $9.99 | per month |
| Control Pro Annual | $39.99 | per year |


## Frequently asked questions

### Is Squeezr free?

Squeezr is free to download, with no in-app purchases.

### Is Control free?

Control is free to download, with in-app purchases available.

### Do Squeezr or Control have ads?

Neither Squeezr nor Control shows ads.

### Which is updated more often, Squeezr or Control?

Squeezr ships an update every 5 weeks, and Control every 6 weeks. Most recently, Squeezr was updated on November 4, 2026 and Control on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*