# Art And Shape vs SPT Group Training

The clearest difference is in-app purchases: SPT Group Training at none against Art And Shape's 13. SPT Group Training also leads on device support (3 vs 1). Art And Shape's advantage is update cadence (monthly vs every 3 months). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Art And Shape sells 12 one-off in-app purchases. SPT Group Training asks for nothing beyond the download.

Art And Shape ships an update monthly, SPT Group Training every 3 months. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Art And Shape | SPT Group Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (19 ratings)](https://appshunter.io/ios/app/art-and-shape/id6742367877/reviews)** | — |
| Number of ratings | **19** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 74 MB | 57 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Art & Shape Sports Consulting Company](https://appshunter.io/developer/1874269746) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Art And Shape

[App page](https://appshunter.io/ios/app/art-and-shape/id6742367877)

Discover expertly crafted meal plans designed by nutritionists to help you eat healthier, stay energized, and reach your fitness goals. Whether you aim to lose weight, gain muscle, or maintain a balanced diet, find a plan that fits your lifestyle and simplifies healthy eating.

**Highlights:** Expert-curated meal plans, Calorie-controlled options, Time-saving structured plans, Nutritious and delicious meals, Easy-to-follow guides, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Body Recomposition (Beginner) | $89.00 | one-time |
| Fat Loss (Beginner) - Female | $89.00 | one-time |
| Fat Loss (Intermediate) - Female | $89.00 | one-time |
| Fat Loss (Beginner) - Male | $89.00 | one-time |
| Muscle Gain (Beginner) - Male | $89.00 | one-time |
| Fat Loss (Intermediate) - Male | $89.00 | one-time |
| Muscle Gain (Intermediate) - Male | $89.00 | one-time |
| Body Recomposition (Intermediate) | $89.00 | one-time |
| Fat Loss (Home Workout) - Male | $89.00 | one-time |
| Ramadan Wellness Package | $90.00 | one-time |
| Full Access - 3 Months | $199.00 | one-time |
| Full Access - 1 Year | $299.00 | one-time |


### SPT Group Training

[App page](https://appshunter.io/ios/app/spt-group-training/id6782322605)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Art And Shape free?

Art And Shape is free to download, with in-app purchases available.

### Is SPT Group Training free?

SPT Group Training is free to download, with no in-app purchases.

### Do Art And Shape or SPT Group Training have ads?

Neither Art And Shape nor SPT Group Training shows ads.

### Which is updated more often, Art And Shape or SPT Group Training?

Art And Shape ships an update monthly, and SPT Group Training every 3 months. Most recently, Art And Shape was updated on October 24, 2026 and SPT Group Training on October 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*