# Interval Timer vs Stretch Reminder

The clearest difference is review sentiment: Stretch Reminder at 100% against Interval Timer's 0%. Stretch Reminder also leads on rating (4.9 vs 4.2) and update cadence (every 5 days vs monthly). Interval Timer's advantage is monetization model (freemium vs subscription) and iOS requirement (16.0 vs 18.2). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $4.99 per 7 days and Stretch Reminder sells 6 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Stretch Reminder holds the better App Store score, 4.9 against 4.2. Both are backed by a comparable volume of ratings — 10 and 12 respectively. Written reviews point the same way: 0% of Interval Timer's written reviews are positive against 100% of Stretch Reminder's.

Interval Timer ships an update monthly, Stretch Reminder every 5 days. The most recent releases landed on September 10, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Interval Timer | Stretch Reminder |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (10 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-workouts/id6742372753/reviews) | **[4.9 (12 ratings)](https://appshunter.io/ios/app/stretch-reminder/id6749167646/reviews)** |
| Number of ratings | 10 | **12** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | **Freemium** | Subscription |
| Size | 31 MB | 63 MB |
| Requires iOS | **16.0** | 18.2 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Lori Nguyen](https://appshunter.io/developer/1872689629) | [juan bernier](https://appshunter.io/developer/1753426905) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-workouts/id6742372753)

This advanced interval timer supports HIIT, Tabata, and circuit training with customizable work, rest, and cooldown periods. Stay focused with voice alerts, background operation, and music integration for any fitness routine.

**Highlights:** Customizable workouts, Pre-set & custom intervals, Voice & sound alerts, Music integration, Background operation, Dark & light mode

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Timer (weekly) | $4.99 | per 7 days |
| Premium Timer (monthly) | $12.99 | per month |
| Premium Timer (yearly) | $39.99 | per year |


### Stretch Reminder

[App page](https://appshunter.io/ios/app/stretch-reminder/id6749167646)

This app provides guided stretching exercises and posture reminders to help you stay active and improve flexibility throughout your busy day. It offers smart notifications and progress tracking to build a consistent wellness habit.

**Highlights:** Smart posture reminders, Guided stretch sessions, Activity and progress tracking, Daily streaks, Simple UI, Desk and home workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $2.99 | per month |
| Monthly | $4.99 | per month |
| Premium | $9.99 | per year |
| Yearly | $24.99 | per year |
| Lifetime Unlimited Access | Free | one-time |
| Pro | $9.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Stretch Reminder free?

Stretch Reminder is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or Stretch Reminder?

Stretch Reminder is rated higher. Interval Timer averages 4.2 out of 5 from 10 ratings, while Stretch Reminder averages 4.9 from 12 ratings.

### Do Interval Timer or Stretch Reminder have ads?

Neither Interval Timer nor Stretch Reminder shows ads.

### Which is updated more often, Interval Timer or Stretch Reminder?

Interval Timer ships an update monthly, and Stretch Reminder every 5 days. Most recently, Interval Timer was updated on September 10, 2026 and Stretch Reminder on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*