# 28 Shift vs AstroFocus

The clearest difference is update cadence: 28 Shift at every 5 days against AstroFocus's every 6 weeks. 28 Shift also leads on iOS requirement (13.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 28 Shift sells 2 one-off in-app purchases and AstroFocus sells 1 in-app purchase, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

28 Shift ships an update every 5 days, AstroFocus every 6 weeks. The most recent releases landed on October 10, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | 28 Shift | AstroFocus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (11 ratings)](https://appshunter.io/ios/app/28-shift-life-reset-app/id6742382518/reviews)** | — |
| Number of ratings | **11** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 6 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 51 MB | 281 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Shinobi Apps](https://appshunter.io/developer/1773354590) | [Konstantinos Panteli](https://appshunter.io/developer/1520165908) |

## What reviewers say

### 28 Shift

[App page](https://appshunter.io/ios/app/28-shift-life-reset-app/id6742382518)

This program guides you through a 28-day journey to build discipline, mental strength, and lasting habits. It offers daily tasks, reflection tools, and science-backed methods for personal growth and improved productivity.

**Highlights:** 28-day habit-building program, Daily tasks for consistency, Focus on discipline and mindset, Journaling for reflection, Scientifically proven methods, Progress tracking, Adaptable structure

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 28 Days Program | $29.99 | one-time |
| Premium 28 Days Program | $49.99 | one-time |


### AstroFocus

[App page](https://appshunter.io/ios/app/astrofocus/id6748669708)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AstroFocus Monthly | $3.99 | per month |


## Frequently asked questions

### Is 28 Shift free?

28 Shift is free to download, with in-app purchases available.

### Is AstroFocus free?

AstroFocus is free to download, with in-app purchases available.

### Do 28 Shift or AstroFocus have ads?

Neither 28 Shift nor AstroFocus shows ads.

### Which is updated more often, 28 Shift or AstroFocus?

28 Shift ships an update every 5 days, and AstroFocus every 6 weeks. Most recently, 28 Shift was updated on October 10, 2026 and AstroFocus on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*