# Lowlu vs NextMoveTraining

The clearest difference is ads: Lowlu at none against NextMoveTraining's shown. Lowlu also leads on update cadence (every 2 days vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Lowlu ships an update every 2 days, NextMoveTraining every 2 months. The most recent releases landed on October 30, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Lowlu | NextMoveTraining |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 2 days** | Every 2 months |
| Monetization | Free | — |
| Size | 140 MB | 7 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [LOWLU LTD](https://appshunter.io/developer/1798207140) | [Ruairi Dunne](https://appshunter.io/developer/6792521379) |

## What reviewers say

### Lowlu

[App page](https://appshunter.io/ios/app/lowlu-sauna-and-cold-plunge/id6742406205)

Discover and book sessions at top-rated Nordic spas offering saunas and cold plunges. Experience the health benefits of contrast therapy, including mood elevation, improved sleep, and enhanced circulation.

**Highlights:** Find sauna and cold plunge locations, Instant booking with real-time availability, Flexible scheduling and cancellations, Invite friends to join sessions, Explore Nordic spa experiences

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### NextMoveTraining

[App page](https://appshunter.io/ios/app/nextmovetraining/id6792521137)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Lowlu free?

Lowlu is free to download, with no in-app purchases.

### Is NextMoveTraining free?

NextMoveTraining is free to download, with no in-app purchases.

### Do Lowlu or NextMoveTraining have ads?

NextMoveTraining shows ads; Lowlu does not.

### Which is updated more often, Lowlu or NextMoveTraining?

Lowlu ships an update every 2 days, and NextMoveTraining every 2 months. Most recently, Lowlu was updated on October 30, 2026 and NextMoveTraining on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*