# Form Plus Pilates vs Shifty

The clearest difference is update cadence: Shifty at every 11 days against Form Plus Pilates's every 3 months. Form Plus Pilates's advantage is iOS requirement (15.1 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Form Plus Pilates ships an update every 3 months, Shifty every 11 days. The most recent releases landed on October 9, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Form Plus Pilates | Shifty |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 11 days** |
| Size | 55 MB | 2 MB |
| Requires iOS | **15.1** | 26.2 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Momence, Inc.](https://appshunter.io/developer/1577856011) | [Shifty: Shift Worker Health and Wellness](https://appshunter.io/developer/6807352481) |

## What reviewers say

### Form Plus Pilates

[App page](https://appshunter.io/ios/app/form-plus-pilates/id6742416482)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Shifty

[App page](https://appshunter.io/ios/app/shifty-shift-worker-wellness/id6807352479)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Form Plus Pilates free?

Form Plus Pilates is free to download, with no in-app purchases.

### Is Shifty free?

Shifty is free to download, with no in-app purchases.

### Do Form Plus Pilates or Shifty have ads?

Neither Form Plus Pilates nor Shifty shows ads.

### Which is updated more often, Form Plus Pilates or Shifty?

Form Plus Pilates ships an update every 3 months, and Shifty every 11 days. Most recently, Form Plus Pilates was updated on October 9, 2026 and Shifty on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*