# SmallChanges vs Quest Pal

The clearest difference is in-app purchases: SmallChanges at none against Quest Pal's 3. Quest Pal's advantage is update cadence (every 4 days vs every 11 months) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. Quest Pal sells 3 in-app purchases, starting at $4.99 per month. SmallChanges asks for nothing beyond the download.

SmallChanges ships an update every 11 months, Quest Pal every 4 days. The most recent releases landed on October 12, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | SmallChanges | Quest Pal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/quest-pal-fun-challenges/id6749472420/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 4 days** |
| Monetization | — | Freemium |
| Size | 1 MB | 32 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [嘉和 邱](https://appshunter.io/developer/1787282582) | [Pushpak Kamboj](https://appshunter.io/developer/1803638386) |

## What reviewers say

### SmallChanges

[App page](https://appshunter.io/ios/app/smallchanges-daily-nudge/id6742430966)

**Features:** macOS Compatibility

**In-app purchases:** none


### Quest Pal

[App page](https://appshunter.io/ios/app/quest-pal-fun-challenges/id6749472420)

This app transforms boredom into growth and motivation with fun challenges. Discover new experiences across various categories and build confidence with small, daily steps. Escape routine and make every day more meaningful with purposeful self-dares.

**Highlights:** Daily self-improvement challenges, Variety of challenge categories, Progress tracking and reminders, Build confidence and escape routine, Quick tasks and multi-day quests, Motivation tools

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Plan | $4.99 | per month |
| Annual Subscription | $14.99 | per year |
| Lifetime Purchase | $24.99 | one-time |


## Frequently asked questions

### Is SmallChanges free?

SmallChanges is free to download, with no in-app purchases.

### Is Quest Pal free?

Quest Pal is free to download, with in-app purchases available.

### Do SmallChanges or Quest Pal have ads?

Neither SmallChanges nor Quest Pal shows ads.

### Which is updated more often, SmallChanges or Quest Pal?

SmallChanges ships an update every 11 months, and Quest Pal every 4 days. Most recently, SmallChanges was updated on October 12, 2026 and Quest Pal on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*