# FFIT40 vs RL Lifestyle

FFIT40 and RL Lifestyle are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FFIT40 ships an update every 5 weeks, RL Lifestyle every 2 months. Both last shipped on October 6, 2026.

## The numbers

| Metric | FFIT40 | RL Lifestyle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ffit40/id6742468029/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 161 MB | 161 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [1000888227 Ontario Inc](https://appshunter.io/developer/1798566499) | [Empowered Living LLC](https://appshunter.io/developer/1846194367) |

## What reviewers say

### FFIT40

[App page](https://appshunter.io/ios/app/ffit40/id6742468029)

This app provides a comprehensive system for men over 40 to improve their physical, mental, and spiritual well-being. It offers customized workouts, nutrition plans, motivational videos, and a vault of recipes and guides. Features include a habit tracker, daily reminders, and lifetime access to audio and video content.

**Highlights:** Customized workouts and nutrition plans, Motivational step-by-step videos, Vault of recipes and guides, Habit tracker with daily reminders, Lifetime access to audio & video content, Daily check-ins for motivation

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### RL Lifestyle

[App page](https://appshunter.io/ios/app/rl-lifestyle/id6753996721)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is FFIT40 free?

FFIT40 is free to download, with no in-app purchases.

### Is RL Lifestyle free?

RL Lifestyle is free to download, with no in-app purchases.

### Do FFIT40 or RL Lifestyle have ads?

Neither FFIT40 nor RL Lifestyle shows ads.

### Which is updated more often, FFIT40 or RL Lifestyle?

FFIT40 ships an update every 5 weeks, and RL Lifestyle every 2 months. Most recently, FFIT40 was updated on October 6, 2026 and RL Lifestyle on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*