# FocusLift vs 5x5

The clearest difference is iOS requirement: FocusLift at 16.6 against 5x5's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FocusLift ships an update every 8 days, 5x5 weekly. The most recent releases landed on September 20, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | FocusLift | 5x5 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 days | **Weekly** |
| Size | 266 MB | 2 MB |
| Requires iOS | **16.6** | 18.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Oleksandr Zolotov](https://appshunter.io/developer/1728754650) | [Francesco Carrer](https://appshunter.io/developer/1853396978) |

## What reviewers say

### FocusLift

[App page](https://appshunter.io/ios/app/focuslift-workout-planner/id6742469247)

**In-app purchases:** none


### 5x5

[App page](https://appshunter.io/ios/app/5x5-fivebyfive-workout/id6780825310)

**In-app purchases:** none


## Frequently asked questions

### Is FocusLift free?

FocusLift is free to download, with no in-app purchases.

### Is 5x5 free?

5x5 is free to download, with no in-app purchases.

### Do FocusLift or 5x5 have ads?

Neither FocusLift nor 5x5 shows ads.

### Which is updated more often, FocusLift or 5x5?

FocusLift ships an update every 8 days, and 5x5 weekly. Most recently, FocusLift was updated on September 20, 2026 and 5x5 on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*