# Boxing Interval Timer vs PunchPOW

Boxing Interval Timer and PunchPOW are too close to call on the numbers: across 10 compared parameters — price, rating, review sentiment and ratings volume among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Boxing Interval Timer sells 3 in-app purchases, starting at $0.59 per 7 days and PunchPOW sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Boxing Interval Timer against 5.0 for PunchPOW. Both are backed by a comparable volume of ratings — 2 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Boxing Interval Timer ships an update every 6 days, PunchPOW weekly. The most recent releases landed on September 17, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Boxing Interval Timer | PunchPOW |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/boxing-interval-timer-boxiit/id6742499744/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/punchpow/id6755253726/reviews) |
| Number of ratings | 2 | **3** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Weekly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 49 MB | 34 MB |
| Requires iOS | **17.2** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Bethurel Griffin](https://appshunter.io/developer/912137739) | [Vu Tran](https://appshunter.io/developer/1852401013) |

## What reviewers say

### Boxing Interval Timer

[App page](https://appshunter.io/ios/app/boxing-interval-timer-boxiit/id6742499744)

This interval timer app is optimized for background operation, ensuring your workout sounds continue even when your device is locked. It offers customizable workouts, round bells, and live activity integration for a seamless training experience.

**Highlights:** Background operation, Round bell and clapper sounds, Live Activities integration, Customizable workouts, Dual progress bars, Dark and light modes

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Save workout, Live Activities | $0.59 | per 7 days |
| Save workout, Live Activities | $29.99 | per year |
| Save workouts, Live Activities | $39.99 | one-time |


### PunchPOW

[App page](https://appshunter.io/ios/app/punchpow/id6755253726)

This app offers structured boxing, kickboxing, and HIIT training with customizable routines and pre-made workouts. It features a clear, bold timer and hands-free Siri control for seamless home or gym sessions.

**Highlights:** Customizable boxing, kickboxing, and HIIT workouts, Pre-made workout routines, Bold, easy-to-read round timer, Big Screen mode for visibility, Siri voice control for hands-free operation, Sound and haptic cues for rhythm, Workout progression tracking

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PunchPOW+ Monthly | $0.99 | per month |
| PunchPOW+ | $9.99 | one-time |


## Frequently asked questions

### Is Boxing Interval Timer free?

Boxing Interval Timer is free to download, with in-app purchases available.

### Is PunchPOW free?

PunchPOW is free to download, with in-app purchases available.

### Which has better reviews, Boxing Interval Timer or PunchPOW?

Boxing Interval Timer and PunchPOW are both rated 5.0 out of 5 on the App Store, from 2 and 3 ratings respectively.

### Do Boxing Interval Timer or PunchPOW have ads?

Neither Boxing Interval Timer nor PunchPOW shows ads.

### Which is updated more often, Boxing Interval Timer or PunchPOW?

Boxing Interval Timer ships an update every 6 days, and PunchPOW weekly. Most recently, Boxing Interval Timer was updated on September 17, 2026 and PunchPOW on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*