# ObsessLess vs Patterns

The clearest difference is rating: ObsessLess at 4.7 against Patterns's 4.3. ObsessLess also leads on ratings volume (109 vs 3). Patterns's advantage is monetization model (free vs free with in-app purchases) and iOS requirement (13.0 vs 15.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. ObsessLess sells 5 in-app purchases, starting at $4.99 per 7 days and Patterns sells 4 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

ObsessLess holds the better App Store score, 4.7 against 4.3. That said, the two scores are not equally well evidenced: ObsessLess has 109 ratings behind it against 3, so its average is the more settled of the two.

ObsessLess ships an update every 5 days, Patterns weekly. The most recent releases landed on September 18, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | ObsessLess | Patterns |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (109 ratings)](https://appshunter.io/ios/app/obsessless-ocd-support-app/id6742539895/reviews)** | [4.3 (3 ratings)](https://appshunter.io/ios/app/patterns-ocd-and-erp-journal/id6762611172/reviews) |
| Number of ratings | **109** | 3 |
| Positive reviews | 81.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 35 MB | 35 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Mac |
| Age rating | 17+ | 4+ |
| Developer | [ObsessLess B.V.](https://appshunter.io/developer/1832933723) | [Aftaab Siddiqui](https://appshunter.io/developer/1894832139) |

## What reviewers say

### ObsessLess

[App page](https://appshunter.io/ios/app/obsessless-ocd-support-app/id6742539895)

This app provides instant support and guidance for individuals experiencing OCD. It offers daily quests to build coping skills, an SOS button for overwhelming moments, and tools to work through intrusive thoughts and resist compulsions. It also features a safe community and educational resources.

**Highlights:** Daily quests for OCD coping skills, AI-powered SOS button for overwhelming moments, Tools to work through intrusive thoughts, Exercises to resist compulsions, Safe OCD community, Educational resources on OCD, Evidence-based ERP and ACT principles

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro | $4.99 | per 7 days |
| Monthly Pro | $15.99 | per month |
| Monthly Pro | $19.99 | per month |
| Annual Pro | $59.99 | per year |
| Annual Pro | $69.99 | per year |


### Patterns

[App page](https://appshunter.io/ios/app/patterns-ocd-and-erp-journal/id6762611172)

A private journaling app designed to help users understand and track their obsessive-compulsive patterns. Record thoughts, log obsessions and compulsions, and visualize trends over time in a secure, local-first environment.

**Highlights:** Daily journaling, OCD tracking (obsessions, compulsions, responses), Distress trend insights, Private, local-first storage, App lock (Face ID, Touch ID, passcode), Exportable PDF reports, JSON backup and import

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $1.99 | one-time |
| Medium Tip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |
| Patterns Pro | $14.99 | one-time |


## Frequently asked questions

### Is ObsessLess free?

ObsessLess is free to download, with in-app purchases available.

### Is Patterns free?

Patterns is free to download, with in-app purchases available.

### Which has better reviews, ObsessLess or Patterns?

ObsessLess is rated higher. ObsessLess averages 4.7 out of 5 from 109 ratings, while Patterns averages 4.3 from 3 ratings.

### Do ObsessLess or Patterns have ads?

Neither ObsessLess nor Patterns shows ads.

### Which is updated more often, ObsessLess or Patterns?

ObsessLess ships an update every 5 days, and Patterns weekly. Most recently, ObsessLess was updated on September 18, 2026 and Patterns on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*