# SQ Personal Coach vs Evolution Team

The clearest difference is update cadence: Evolution Team at every 9 days against SQ Personal Coach's every 2 months. SQ Personal Coach's advantage is iOS requirement (13.4 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SQ Personal Coach ships an update every 2 months, Evolution Team every 9 days. The most recent releases landed on September 13, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | SQ Personal Coach | Evolution Team |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 9 days** |
| Size | 55 MB | 74 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [SEDDY QUINZIANI](https://appshunter.io/developer/1798962519) | [jose pingo](https://appshunter.io/developer/1815160428) |

## What reviewers say

### SQ Personal Coach

[App page](https://appshunter.io/ios/app/sq-personal-coach/id6742559888)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Evolution Team

[App page](https://appshunter.io/ios/app/evolution-team/id6758863464)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SQ Personal Coach free?

SQ Personal Coach is free to download, with no in-app purchases.

### Is Evolution Team free?

Evolution Team is free to download, with no in-app purchases.

### Do SQ Personal Coach or Evolution Team have ads?

Neither SQ Personal Coach nor Evolution Team shows ads.

### Which is updated more often, SQ Personal Coach or Evolution Team?

SQ Personal Coach ships an update every 2 months, and Evolution Team every 9 days. Most recently, SQ Personal Coach was updated on September 13, 2026 and Evolution Team on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*