# LiftBetter vs Helms Coaching

The clearest difference is in-app purchases: Helms Coaching at none against LiftBetter's 9. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. LiftBetter sells 9 in-app purchases, starting at $14.99 per month. Helms Coaching asks for nothing beyond the download.

LiftBetter ships an update every 3 days, Helms Coaching every 4 days. The most recent releases landed on October 14, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | LiftBetter | Helms Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (11 ratings)](https://appshunter.io/ios/app/liftbetter-workout-programs/id6742567522/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 4 days |
| Monetization | Freemium | — |
| Size | 50 MB | 16 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Lucas Masclee](https://appshunter.io/developer/1744784177) | [Logan Russo](https://appshunter.io/developer/1741749233) |

## What reviewers say

### LiftBetter

[App page](https://appshunter.io/ios/app/liftbetter-workout-programs/id6742567522)

This app creates personalized workout plans based on your goals, experience, and schedule. It provides detailed exercise guidance, optimal set and rep ranges, and smart rest times to help you achieve real progress efficiently. Track your performance and see your strength improve over time.

**Highlights:** Personalized workout plans, Step-by-step exercise guidance, Built-in rest timer, Easy workout logging, Progress tracking and statistics, Plans for all experience levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftBetter Monthly Plan | $14.99 | per month |
| MrGrind PPL X UL - LiftBetter | $14.99 | per month |
| LiftBetter Monthly Plan | $16.99 | per month |
| LiftBetter 3-Months Plan | $24.99 | per 3 months |
| MrGrind PPL X UL - LiftBetter | $24.99 | per 3 months |
| LiftBetter 3-Months Plan | $27.99 | per 3 months |
| LiftBetter Yearly Plan | $44.99 | per year |
| MrGrind PPL X UL - LiftBetter | $44.99 | per year |
| LiftBetter Yearly Plan | $49.99 | per year |


### Helms Coaching

[App page](https://appshunter.io/ios/app/helms-coaching/id6785540652)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is LiftBetter free?

LiftBetter is free to download, with in-app purchases available.

### Is Helms Coaching free?

Helms Coaching is free to download, with no in-app purchases.

### Do LiftBetter or Helms Coaching have ads?

Neither LiftBetter nor Helms Coaching shows ads.

### Which is updated more often, LiftBetter or Helms Coaching?

LiftBetter ships an update every 3 days, and Helms Coaching every 4 days. Most recently, LiftBetter was updated on October 14, 2026 and Helms Coaching on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*