# RD Wellness vs Keep Moving Forward

The clearest difference is in-app purchases: RD Wellness at none against Keep Moving Forward's 1. RD Wellness also leads on update cadence (every 2 weeks vs every 3 months) and iOS requirement (13.0 vs 15.0). On price, ads and device support there is nothing between them.

Both are free to download. Keep Moving Forward sells 1 in-app purchase, starting at $2.99 per month. RD Wellness asks for nothing beyond the download.

RD Wellness ships an update every 2 weeks, Keep Moving Forward every 3 months. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | RD Wellness | Keep Moving Forward |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/keep-moving-forward-recovery/id6758666504/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | — | Free |
| Size | 41 MB | 11 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Beyaoshy](https://appshunter.io/developer/1798263305) | [Christopher Dittrich](https://appshunter.io/developer/1874282429) |

## What reviewers say

### RD Wellness

[App page](https://appshunter.io/ios/app/rd-wellness/id6742678800)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Keep Moving Forward

[App page](https://appshunter.io/ios/app/keep-moving-forward-recovery/id6758666504)

This app provides a supportive community and daily tools for individuals navigating recovery from various challenges. It offers tracking, journaling with AI guidance, and a moderated space to share progress and wins.

**Highlights:** Daily mood and energy tracking, Private journal with AI reflections, Moderated community for sharing wins, Curated inspiration and success stories, Exercise library for all abilities, Habit and goal tracking, Progress reports and gamification

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Keep Moving Forward - Recovery | $2.99 | per month |


## Frequently asked questions

### Is RD Wellness free?

RD Wellness is free to download, with no in-app purchases.

### Is Keep Moving Forward free?

Keep Moving Forward is free to download, with in-app purchases available.

### Do RD Wellness or Keep Moving Forward have ads?

Neither RD Wellness nor Keep Moving Forward shows ads.

### Which is updated more often, RD Wellness or Keep Moving Forward?

RD Wellness ships an update every 2 weeks, and Keep Moving Forward every 3 months. Most recently, RD Wellness was updated on October 30, 2026 and Keep Moving Forward on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*