# Strongsplit vs Gainflow

The clearest difference is rating: Gainflow at 5.0 against Strongsplit's 4.4. Gainflow also leads on monetization model (free with in-app purchases vs subscription). Strongsplit's advantage is ratings volume (75 vs 2). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Strongsplit sells 2 in-app purchases, starting at $3.99 per month and Gainflow sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Gainflow holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Strongsplit has 75 ratings behind it against 2, so its average is the more settled of the two.

Strongsplit ships an update fortnightly, Gainflow every 2 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Strongsplit | Gainflow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (75 ratings)](https://appshunter.io/ios/app/strongsplit-get-stronger/id6742700868/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/gainflow-gym-and-run-tracker/id6745449900/reviews)** |
| Number of ratings | **75** | 2 |
| Positive reviews | 53.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 97 MB | 93 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Benjamin Ng](https://appshunter.io/developer/1675734818) | [Dawid Zareba](https://appshunter.io/developer/1812293298) |

## What reviewers say

### Strongsplit

[App page](https://appshunter.io/ios/app/strongsplit-get-stronger/id6742700868)

This app helps lifters track gym workouts with precision, focusing on progression and strength gains. It offers optimized logging, advanced set dimensions, and integrates with health tracking for comprehensive fitness management.

**Highlights:** Unlimited workout logging, Customizable routines and exercises, Advanced set dimensions and intensifiers, Rest timers and intelligent suggestions, Muscle volume and %1RM tracking, Health and activity syncing, Workout analytics and trends

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Yearly subscription | $29.99 | per year |


### Gainflow

[App page](https://appshunter.io/ios/app/gainflow-gym-and-run-tracker/id6745449900)

This app helps you log gym workouts, track body analytics, and analyze your lifting form with AI. It offers unlimited routine creation and a large exercise database for free.

**Highlights:** Unlimited workout logging, AI video form analysis, Body analytics tracking, Customizable exercise database, Rest timer with audio alerts, Community features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gainflow Plus | $2.99 | per month |
| Gainflow Max | $7.99 | per month |


## Frequently asked questions

### Is Strongsplit free?

Strongsplit is free to download, with in-app purchases available.

### Is Gainflow free?

Gainflow is free to download, with in-app purchases available.

### Which has better reviews, Strongsplit or Gainflow?

Gainflow is rated higher. Strongsplit averages 4.4 out of 5 from 75 ratings, while Gainflow averages 5.0 from 2 ratings.

### Do Strongsplit or Gainflow have ads?

Neither Strongsplit nor Gainflow shows ads.

### Which is updated more often, Strongsplit or Gainflow?

Strongsplit ships an update fortnightly, and Gainflow every 2 weeks. Most recently, Strongsplit was updated on October 24, 2026 and Gainflow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*