# Strongsplit vs Adapted

The clearest difference is monetization model: Adapted at free against Strongsplit's subscription. Adapted also leads on review sentiment (84% vs 54%) and rating (4.8 vs 4.4). Strongsplit's advantage is iOS requirement (17.0 vs 26.1). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Strongsplit sells 2 in-app purchases, starting at $3.99 per month and Adapted sells 8 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Adapted holds the better App Store score, 4.8 against 4.4. Both are backed by a comparable volume of ratings — 81 and 114 respectively. Written reviews point the same way: 54% of Strongsplit's written reviews are positive against 84% of Adapted's.

Strongsplit ships an update fortnightly, Adapted every 4 days. The most recent releases landed on November 8, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Strongsplit | Adapted |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (81 ratings)](https://appshunter.io/ios/app/strongsplit-get-stronger/id6742700868/reviews) | **[4.8 (114 ratings)](https://appshunter.io/ios/app/adapted-prehab-and-mobility/id6756030925/reviews)** |
| Number of ratings | 81 | **114** |
| Positive reviews | 53.8% of reviews | **84.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | Subscription | **Free** |
| Size | 97 MB | 55 MB |
| Requires iOS | **17.0** | 26.1 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Benjamin Ng](https://appshunter.io/developer/1675734818) | [Get Convey Inc.](https://appshunter.io/developer/1749385283) |

## What reviewers say

### Strongsplit

[App page](https://appshunter.io/ios/app/strongsplit-get-stronger/id6742700868)

This app helps lifters track workouts with precision, manage fatigue, and achieve measurable strength gains. It offers optimized logging, custom exercises, and detailed analytics for efficient training.

**Highlights:** Unlimited workout logging, Custom exercise creation, Automatic set adjustments, Rest timers, Weight and rep suggestions, Weekly muscle volume tracking, Data export & import

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Yearly subscription | $29.99 | per year |


### Adapted

[App page](https://appshunter.io/ios/app/adapted-prehab-and-mobility/id6756030925)

Personalized prehab and recovery programs adapt to your sport, injury history, and goals. Improve flexibility, reduce injury risk, and enhance athletic performance with science-backed exercises and guided breathwork.

**Highlights:** Personalized prehab programs, Adaptive training that evolves, Targeted mobility and flexibility exercises, Injury prevention strategies, Guided breathwork sessions, Science-backed approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $3.99 | per 7 days |
| Unlimited access | $8.99 | per month |
| Unlimited access | $39.99 | per year |
| Unlimited access | $39.99 | per year |
| Unlimited access | $49.99 | per year |
| Unlimited Access | $49.99 | per year |
| Unlimited access | $59.99 | per year |
| Unlimited access | $59.99 | per year |


## Frequently asked questions

### Is Strongsplit free?

Strongsplit is free to download, with in-app purchases available.

### Is Adapted free?

Adapted is free to download, with in-app purchases available.

### Which has better reviews, Strongsplit or Adapted?

Adapted is rated higher. Strongsplit averages 4.4 out of 5 from 81 ratings, while Adapted averages 4.8 from 114 ratings.

### Do Strongsplit or Adapted have ads?

Neither Strongsplit nor Adapted shows ads.

### Which is updated more often, Strongsplit or Adapted?

Strongsplit ships an update fortnightly, and Adapted every 4 days. Most recently, Strongsplit was updated on November 8, 2026 and Adapted on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*