# Strongsplit vs RowUp

The clearest difference is update cadence: RowUp at every 3 days against Strongsplit's fortnightly. Strongsplit's advantage is iOS requirement (17.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Strongsplit sells 2 in-app purchases, starting at $3.99 per month and RowUp sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Strongsplit ships an update fortnightly, RowUp every 3 days. The most recent releases landed on October 15, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | Strongsplit | RowUp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (52 ratings)](https://appshunter.io/ios/app/strongsplit-get-stronger/id6742700868/reviews)** | — |
| Number of ratings | **52** | — |
| Positive reviews | 52.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Subscription | — |
| Size | 98 MB | 13 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Benjamin Ng](https://appshunter.io/developer/1675734818) | [Fernando Balandran](https://appshunter.io/developer/1781458616) |

## What reviewers say

### Strongsplit

[App page](https://appshunter.io/ios/app/strongsplit-get-stronger/id6742700868)

This app helps lifters track gym workouts with precision, focusing on progression and strength gains. It offers optimized logging, advanced set dimensions, and integrates with health tracking for comprehensive fitness management.

**Highlights:** Unlimited workout logging, Customizable routines and exercises, Advanced set dimensions and intensifiers, Rest timers and intelligent suggestions, Muscle volume and %1RM tracking, Health and activity syncing, Workout analytics and trends

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Yearly subscription | $29.99 | per year |


### RowUp

[App page](https://appshunter.io/ios/app/rowup/id6777244251)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RowUp Premium | $4.99 | one-time |


## Frequently asked questions

### Is Strongsplit free?

Strongsplit is free to download, with in-app purchases available.

### Is RowUp free?

RowUp is free to download, with in-app purchases available.

### Do Strongsplit or RowUp have ads?

Neither Strongsplit nor RowUp shows ads.

### Which is updated more often, Strongsplit or RowUp?

Strongsplit ships an update fortnightly, and RowUp every 3 days. Most recently, Strongsplit was updated on October 15, 2026 and RowUp on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*