# Strongsplit vs lift.

The clearest difference is review sentiment: lift. at 100% against Strongsplit's 54%. lift. also leads on rating (5.0 vs 4.4) and monetization model (freemium vs subscription). Strongsplit's advantage is ratings volume (78 vs 2) and iOS requirement (17.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Strongsplit sells 2 in-app purchases, starting at $3.99 per month and lift. sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

lift. holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Strongsplit has 78 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 54% of Strongsplit's written reviews are positive against 100% of lift.'s.

Strongsplit ships an update fortnightly, lift. daily. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Strongsplit | lift. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (78 ratings)](https://appshunter.io/ios/app/strongsplit-get-stronger/id6742700868/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/lift-workout-journal/id6780109178/reviews)** |
| Number of ratings | **78** | 2 |
| Positive reviews | 53.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Daily** |
| Monetization | Subscription | **Freemium** |
| Size | 97 MB | 24 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Benjamin Ng](https://appshunter.io/developer/1675734818) | [ETHAN LENZ](https://appshunter.io/developer/6780109180) |

## What reviewers say

### Strongsplit

[App page](https://appshunter.io/ios/app/strongsplit-get-stronger/id6742700868)

This app helps lifters track gym workouts with precision, focusing on progression and strength gains. It offers optimized logging, advanced set dimensions, and integrates with health tracking for comprehensive fitness management.

**Highlights:** Unlimited workout logging, Customizable routines and exercises, Advanced set dimensions and intensifiers, Rest timers and intelligent suggestions, Muscle volume and %1RM tracking, Health and activity syncing, Workout analytics and trends

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Yearly subscription | $29.99 | per year |


### lift.

[App page](https://appshunter.io/ios/app/lift-workout-journal/id6780109178)

This app helps you log workouts, track progress, and stay consistent with your fitness routine. It offers detailed tracking for various exercise types and provides insights into your performance over time. Share your achievements and sync your data securely across devices.

**Highlights:** Weightlifting, calisthenics, and cardio tracking, Customizable workout builder, Exercise library by muscle group, Workout streak tracking and reminders, Personal record tracking, Shareable workout summaries, iCloud syncing and Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| lift+ Monthly | $3.99 | per month |
| lift+ Yearly | $29.99 | per year |
| Streak Repair | $0.99 | one-time |
| lift+ Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Strongsplit free?

Strongsplit is free to download, with in-app purchases available.

### Is lift. free?

lift. is free to download, with in-app purchases available.

### Which has better reviews, Strongsplit or lift.?

lift. is rated higher. Strongsplit averages 4.4 out of 5 from 78 ratings, while lift. averages 5.0 from 2 ratings.

### Do Strongsplit or lift. have ads?

Neither Strongsplit nor lift. shows ads.

### Which is updated more often, Strongsplit or lift.?

Strongsplit ships an update fortnightly, and lift. daily. Most recently, Strongsplit was updated on October 28, 2026 and lift. on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*