# Total Work vs Octo Training

The clearest difference is in-app purchases: Octo Training at none against Total Work's 2. Octo Training also leads on device support (3 vs 1) and iOS requirement (15.5 vs 18.0). Total Work's advantage is update cadence (every 9 days vs every 3 weeks). On price and ads there is nothing between them.

Both are free to download. Total Work sells 2 in-app purchases, starting at $1.99 per month. Octo Training asks for nothing beyond the download.

Total Work ships an update every 9 days, Octo Training every 3 weeks. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Total Work | Octo Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/total-work-gym-workout-log/id6742724454/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 33 MB | 136 MB |
| Requires iOS | 18.0 | **15.5** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Anthony Harvey](https://appshunter.io/developer/1478197285) | [GUSTAVO NIEDERAUER](https://appshunter.io/developer/1870256516) |

## What reviewers say

### Total Work

[App page](https://appshunter.io/ios/app/total-work-gym-workout-log/id6742724454)

Effortlessly log your gym workouts with AI-powered exercise recognition and smart recommendations. Track progress with detailed stats, earn achievements, and visualize your strength gains. Customize plans or follow guided routines for a distraction-free fitness journey.

**Highlights:** AI-powered exercise recognition via camera, Smart workout recommendations, Detailed progress and growth tracking, Award achievements and badges, Customizable body part and movement logging, Flexible rep and set entry, Cardio and non-resistance logging

**Features:** macOS Compatibility, Family Sharing, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access Monthly - Flexible | $1.99 | per month |
| All Access Yearly - Best Value | $7.99 | per year |


### Octo Training

[App page](https://appshunter.io/ios/app/octo-training/id6758338904)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Total Work free?

Total Work is free to download, with in-app purchases available.

### Is Octo Training free?

Octo Training is free to download, with no in-app purchases.

### Do Total Work or Octo Training have ads?

Neither Total Work nor Octo Training shows ads.

### Which is updated more often, Total Work or Octo Training?

Total Work ships an update every 9 days, and Octo Training every 3 weeks. Most recently, Total Work was updated on November 4, 2026 and Octo Training on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*