# Total Work vs Octo Training

The clearest difference is in-app purchases: Octo Training at none against Total Work's 2. Octo Training also leads on device support (3 vs 1) and iOS requirement (15.5 vs 18.0). Total Work's advantage is update cadence (every 9 days vs every 3 weeks). On price and ads there is nothing between them.

Both are free to download. Total Work sells 2 in-app purchases, starting at $1.99 per month. Octo Training asks for nothing beyond the download.

Total Work ships an update every 9 days, Octo Training every 3 weeks. The most recent releases landed on October 12, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Total Work | Octo Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/total-work-strength-log/id6742724454/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 32 MB | 125 MB |
| Requires iOS | 18.0 | **15.5** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Anthony Harvey](https://appshunter.io/developer/1478197285) | [GUSTAVO NIEDERAUER](https://appshunter.io/developer/1870256516) |

## What reviewers say

### Total Work

[App page](https://appshunter.io/ios/app/total-work-strength-log/id6742724454)

Effortlessly log workouts, track progress with smart recommendations, and earn achievements. Features camera-based equipment scanning and personalized body part tracking for a comprehensive fitness journey.

**Highlights:** Camera-based equipment scanning, Smart workout recommendations, Progress and growth tracking, Award achievements, Personalized body parts and movements logging, Flexible rep & set entry, Cardio & non-resistance logging

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access Monthly - Flexible | $1.99 | per month |
| All Access Yearly - Best Value | $7.99 | per year |


### Octo Training

[App page](https://appshunter.io/ios/app/octo-training/id6758338904)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Total Work free?

Total Work is free to download, with in-app purchases available.

### Is Octo Training free?

Octo Training is free to download, with no in-app purchases.

### Do Total Work or Octo Training have ads?

Neither Total Work nor Octo Training shows ads.

### Which is updated more often, Total Work or Octo Training?

Total Work ships an update every 9 days, and Octo Training every 3 weeks. Most recently, Total Work was updated on October 12, 2026 and Octo Training on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*