# Total Work vs Strength Log and Progress

The clearest difference is in-app purchases: Strength Log and Progress at none against Total Work's 2. Total Work's advantage is update cadence (every 9 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Total Work sells 2 in-app purchases, starting at $1.99 per month. Strength Log and Progress asks for nothing beyond the download.

Total Work ships an update every 9 days, Strength Log and Progress every 3 weeks. The most recent releases landed on October 12, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Total Work | Strength Log and Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/total-work-strength-log/id6742724454/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 32 MB | 5 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Anthony Harvey](https://appshunter.io/developer/1478197285) | [MAGNUS FINSTAD](https://appshunter.io/developer/1868362081) |

## What reviewers say

### Total Work

[App page](https://appshunter.io/ios/app/total-work-strength-log/id6742724454)

Effortlessly log workouts, track progress with smart recommendations, and earn achievements. Features camera-based equipment scanning and personalized body part tracking for a comprehensive fitness journey.

**Highlights:** Camera-based equipment scanning, Smart workout recommendations, Progress and growth tracking, Award achievements, Personalized body parts and movements logging, Flexible rep & set entry, Cardio & non-resistance logging

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access Monthly - Flexible | $1.99 | per month |
| All Access Yearly - Best Value | $7.99 | per year |


### Strength Log and Progress

[App page](https://appshunter.io/ios/app/strength-log-and-progress/id6759197332)

**In-app purchases:** none


## Frequently asked questions

### Is Total Work free?

Total Work is free to download, with in-app purchases available.

### Is Strength Log and Progress free?

Strength Log and Progress is free to download, with no in-app purchases.

### Do Total Work or Strength Log and Progress have ads?

Neither Total Work nor Strength Log and Progress shows ads.

### Which is updated more often, Total Work or Strength Log and Progress?

Total Work ships an update every 9 days, and Strength Log and Progress every 3 weeks. Most recently, Total Work was updated on October 12, 2026 and Strength Log and Progress on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*