# Total Work vs Iron Diary

The clearest difference is in-app purchases: Iron Diary at none against Total Work's 2. Total Work's advantage is update cadence (every 9 days vs monthly) and ratings volume (3 vs 1). On price, rating, ads and device support there is nothing between them.

Both are free to download. Total Work sells 2 in-app purchases, starting at $1.99 per month. Iron Diary asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Total Work against 5.0 for Iron Diary. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

Total Work ships an update every 9 days, Iron Diary monthly. The most recent releases landed on September 9, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Total Work | Iron Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/total-work-strength-log/id6742724454/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/iron-diary-workout-tracker/id6774785467/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Monthly |
| Monetization | Freemium | **Free** |
| Size | 32 MB | 69 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Anthony Harvey](https://appshunter.io/developer/1478197285) | [SOLEER LLC](https://appshunter.io/developer/6774785469) |

## What reviewers say

### Total Work

[App page](https://appshunter.io/ios/app/total-work-strength-log/id6742724454)

Effortlessly log workouts, track progress with smart recommendations, and earn achievements. Features camera-based equipment scanning and personalized body part tracking for a comprehensive fitness journey.

**Highlights:** Camera-based equipment scanning, Smart workout recommendations, Progress and growth tracking, Award achievements, Personalized body parts and movements logging, Flexible rep & set entry, Cardio & non-resistance logging

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access Monthly - Flexible | $1.99 | per month |
| All Access Yearly - Best Value | $7.99 | per year |


### Iron Diary

[App page](https://appshunter.io/ios/app/iron-diary-workout-tracker/id6774785467)

This app offers a fast and private way to log workouts, track progress, and plan training sessions. It allows customization of exercise fields, supports supersets, and includes a built-in exercise library. Users can also leverage AI to generate workout plans and integrate with Apple Health for readiness summaries.

**Highlights:** Customizable exercise logging, Supersets and rest timers, AI-powered workout planning, Apple Health integration, Local-first data storage, JSON export/import

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Total Work free?

Total Work is free to download, with in-app purchases available.

### Is Iron Diary free?

Iron Diary is free to download, with no in-app purchases.

### Which has better reviews, Total Work or Iron Diary?

Total Work and Iron Diary are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do Total Work or Iron Diary have ads?

Neither Total Work nor Iron Diary shows ads.

### Which is updated more often, Total Work or Iron Diary?

Total Work ships an update every 9 days, and Iron Diary monthly. Most recently, Total Work was updated on September 9, 2026 and Iron Diary on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*