# Perform Coaching App vs Flex Method

The clearest difference is update cadence: Flex Method at every 3 days against Perform Coaching App's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Perform Coaching App ships an update every 6 weeks, Flex Method every 3 days. The most recent releases landed on September 16, 2026 and May 17, 2026 respectively.

## The numbers

| Metric | Perform Coaching App | Flex Method |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 days** |
| Size | 180 MB | 56 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ESTEEMED ACTIVE PTY LTD](https://appshunter.io/developer/1799813906) | [Millie Marshall Fitness](https://appshunter.io/developer/1695013155) |

## What reviewers say

### Perform Coaching App

[App page](https://appshunter.io/ios/app/perform-coaching-app/id6742759449)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Flex Method

[App page](https://appshunter.io/ios/app/flex-method/id6758858508)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Perform Coaching App free?

Perform Coaching App is free to download, with no in-app purchases.

### Is Flex Method free?

Flex Method is free to download, with no in-app purchases.

### Do Perform Coaching App or Flex Method have ads?

Neither Perform Coaching App nor Flex Method shows ads.

### Which is updated more often, Perform Coaching App or Flex Method?

Perform Coaching App ships an update every 6 weeks, and Flex Method every 3 days. Most recently, Perform Coaching App was updated on September 16, 2026 and Flex Method on May 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*