# PouchPal vs Nicotine Tracker

The clearest difference is in-app purchases: Nicotine Tracker at none against PouchPal's 1. PouchPal's advantage is update cadence (every 2 days vs every 17 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. PouchPal sells 1 in-app purchase, starting at $1.99 per month. Nicotine Tracker asks for nothing beyond the download.

PouchPal ships an update every 2 days, Nicotine Tracker every 17 months. The most recent releases landed on October 12, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | PouchPal | Nicotine Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/nicotine-tracker-pouchy/id6745105489/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 17 months |
| Monetization | — | Free with in-app purchases |
| Size | 14 MB | 2 MB |
| Requires iOS | 17.6 | **16.6** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Connor Macdonald](https://appshunter.io/developer/1800030936) | [Oreo & Sons](https://appshunter.io/developer/1808522828) |

## What reviewers say

### PouchPal

[App page](https://appshunter.io/ios/app/pouchpal/id6742797831)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.99 | per month |


### Nicotine Tracker

[App page](https://appshunter.io/ios/app/nicotine-tracker-pouchy/id6745105489)

This app helps you understand and manage nicotine habits by tracking cravings and usage. It offers detailed logs, progress monitoring, and customizable reminders to support your journey toward healthier consumption.

**Highlights:** Log nicotine cravings and usage, View detailed activity logs, Track progress with stats and trends, Privacy-focused on-device storage, Customizable notifications and reminders, iCloud syncing for data backup

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PouchPal free?

PouchPal is free to download, with in-app purchases available.

### Is Nicotine Tracker free?

Nicotine Tracker is free to download, with no in-app purchases.

### Do PouchPal or Nicotine Tracker have ads?

Neither PouchPal nor Nicotine Tracker shows ads.

### Which is updated more often, PouchPal or Nicotine Tracker?

PouchPal ships an update every 2 days, and Nicotine Tracker every 17 months. Most recently, PouchPal was updated on October 12, 2026 and Nicotine Tracker on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*