# Soothe Sciatica Relief vs Unpinch

The clearest difference is rating: Unpinch at 5.0 against Soothe Sciatica Relief's 3.0. Soothe Sciatica Relief's advantage is device support (3 vs 1) and iOS requirement (14.0.0 vs 17.6). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Unpinch holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on September 24, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Soothe Sciatica Relief | Unpinch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/soothe-sciatica-relief/id6742806199/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/unpinch/id6762577296/reviews)** |
| Number of ratings | 1 | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | Free | Free |
| Size | 56 MB | 12 MB |
| Requires iOS | **14.0.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [KA Digital, LLC](https://appshunter.io/developer/1800085431) | [S Rank](https://appshunter.io/developer/1894732596) |

## What reviewers say

### Soothe Sciatica Relief

[App page](https://appshunter.io/ios/app/soothe-sciatica-relief/id6742806199)

This app offers coach-led, video-guided exercise programs designed for sciatica relief. It features a personalized quiz to match you with a suitable program and requires no special equipment, allowing you to exercise at home.

**Highlights:** Personalized quiz for program matching, 34 video-guided exercises, 2 structured, progressive programs, At-home workouts, no equipment needed, 1:1 coaching session booking, Progress tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Unpinch

[App page](https://appshunter.io/ios/app/unpinch/id6762577296)

Manage sciatica and nerve pain with guided exercises based on the McKenzie Method. Track your pain levels, log flare-ups, and learn about your condition to understand and prevent triggers. Earn achievements and set personal challenges for motivation.

**Highlights:** Guided McKenzie Method exercises, Pain and mood tracking, Flare-up logging and pattern analysis, Condition education hub, Achievement system for motivation, Personalized challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Soothe Sciatica Relief free?

Soothe Sciatica Relief is free to download, with no in-app purchases.

### Is Unpinch free?

Unpinch is free to download, with no in-app purchases.

### Which has better reviews, Soothe Sciatica Relief or Unpinch?

Unpinch is rated higher. Soothe Sciatica Relief averages 3.0 out of 5 from 1 ratings, while Unpinch averages 5.0 from 1 ratings.

### Do Soothe Sciatica Relief or Unpinch have ads?

Neither Soothe Sciatica Relief nor Unpinch shows ads.

### Which is updated more often, Soothe Sciatica Relief or Unpinch?

Soothe Sciatica Relief ships an update monthly, and Unpinch monthly. Most recently, Soothe Sciatica Relief was updated on September 24, 2026 and Unpinch on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*