# Gainz Trainings vs Rugby Prep

The clearest difference is in-app purchases: Gainz Trainings at none against Rugby Prep's 1. Gainz Trainings also leads on ads (none vs shown) and review sentiment (100% vs 85%). Rugby Prep's advantage is update cadence (every 3 days vs every 3 weeks). On price, monetization model, device support and iOS requirement there is nothing between them.

Both are free to download. Rugby Prep sells 1 in-app purchase, starting at $34.99 per month. Gainz Trainings asks for nothing beyond the download.

Gainz Trainings ships an update every 3 weeks, Rugby Prep every 3 days. The most recent releases landed on October 9, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Gainz Trainings | Rugby Prep |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | **100.0% of reviews** | 84.6% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free | Free |
| Size | 180 MB | 88 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [AZEOO](https://appshunter.io/developer/1119479803) | [Jean Durieux](https://appshunter.io/developer/6781387087) |

## What reviewers say

### Gainz Trainings

[App page](https://appshunter.io/ios/app/gainz-trainings/id6742842969)

This app helps you achieve your bodybuilding goals and optimize your sports nutrition. It offers personalized training programs, performance tracking, and meal planning with expert advice. Connect with a motivating community and transform your body.

**Highlights:** Personalized training programs, Performance tracking and statistics, Nutritional planning and macro calculation, Exercise library with videos, Smart reminders for workouts and meals, Apple HealthKit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Rugby Prep

[App page](https://appshunter.io/ios/app/rugby-prep-workout-program/id6781387085)

This app provides personalized rugby strength and conditioning programs designed by an elite coach. It offers guided sessions with technique explanations, an in-app assistant for questions, and tracks your progress to adapt future workouts.

**Highlights:** Personalized multi-week programs, Guided sessions with timers, Exercise demonstration videos, In-app assistant for questions, Progress tracking and logging, Calibrated to position and level

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rugby Prep | $34.99 | per month |


## Frequently asked questions

### Is Gainz Trainings free?

Gainz Trainings is free to download, with no in-app purchases.

### Is Rugby Prep free?

Rugby Prep is free to download, with in-app purchases available.

### Do Gainz Trainings or Rugby Prep have ads?

Rugby Prep shows ads; Gainz Trainings does not.

### Which is updated more often, Gainz Trainings or Rugby Prep?

Gainz Trainings ships an update every 3 weeks, and Rugby Prep every 3 days. Most recently, Gainz Trainings was updated on October 9, 2026 and Rugby Prep on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*