# ADHD Structure Planner vs FlowFocus

The clearest difference is rating: FlowFocus at 5.0 against ADHD Structure Planner's 4.4. FlowFocus also leads on in-app purchases (none vs 3) and iOS requirement (17.0 vs 26.0). ADHD Structure Planner's advantage is review sentiment (85% vs 50%) and update cadence (fortnightly vs every 6 months). On price, ads and device support there is nothing between them.

Both are free to download. ADHD Structure Planner sells 3 in-app purchases, starting at $4.99 per month. FlowFocus asks for nothing beyond the download.

FlowFocus holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: ADHD Structure Planner has 8 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 85% of ADHD Structure Planner's written reviews are positive against 50% of FlowFocus's, so the app with the better star average is not the one people write more warmly about.

ADHD Structure Planner ships an update fortnightly, FlowFocus every 6 months. The most recent releases landed on October 7, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | ADHD Structure Planner | FlowFocus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (8 ratings)](https://appshunter.io/ios/app/adhd-structure-planner-simple/id6742843891/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowfocus-simple-focus-timer/id6748028221/reviews)** |
| Number of ratings | **8** | 1 |
| Positive reviews | **84.6% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 6 months |
| Monetization | Freemium | **Free** |
| Size | 168 MB | 43 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Pawel Dembski](https://appshunter.io/developer/1752941251) | [Suzanne Garrett](https://appshunter.io/developer/1808066473) |

## What reviewers say

### ADHD Structure Planner

[App page](https://appshunter.io/ios/app/adhd-structure-planner-simple/id6742843891)

This app helps individuals with ADHD manage their time and tasks effectively. It offers visual planning, focus timers, and habit tracking to reduce overwhelm and build routines. Premium features provide advanced customization for a personalized productivity experience.

**Highlights:** Visual daily timeline, Smart focus timers, Apple Calendar integration, Quick task management, Recurring reminders, Productivity insights, Gamified progress

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Annual | $24.99 | per year |
| Lifetime (One-time payment) | $59.99 | one-time |


### FlowFocus

[App page](https://appshunter.io/ios/app/flowfocus-simple-focus-timer/id6748028221)

This app offers a minimalist Pomodoro timer with integrated task management. It helps users stay focused with customizable work and break intervals, smooth animations, and haptic feedback. Track your progress with session counts and tailor the experience to your workflow.

**Highlights:** Customizable Pomodoro timer, Integrated task management, Minimalist and modern design, Session tracking, Smooth animations and haptic feedback, Flexible work/break durations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ADHD Structure Planner free?

ADHD Structure Planner is free to download, with in-app purchases available.

### Is FlowFocus free?

FlowFocus is free to download, with no in-app purchases.

### Which has better reviews, ADHD Structure Planner or FlowFocus?

FlowFocus is rated higher. ADHD Structure Planner averages 4.4 out of 5 from 8 ratings, while FlowFocus averages 5.0 from 1 ratings.

### Do ADHD Structure Planner or FlowFocus have ads?

Neither ADHD Structure Planner nor FlowFocus shows ads.

### Which is updated more often, ADHD Structure Planner or FlowFocus?

ADHD Structure Planner ships an update fortnightly, and FlowFocus every 6 months. Most recently, ADHD Structure Planner was updated on October 7, 2026 and FlowFocus on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*