# ADHD Structure Planner vs FlowLeaf

The clearest difference is update cadence: FlowLeaf at every 5 days against ADHD Structure Planner's fortnightly. FlowLeaf also leads on iOS requirement (18.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. ADHD Structure Planner sells 3 in-app purchases, starting at $4.99 per month and FlowLeaf sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ADHD Structure Planner ships an update fortnightly, FlowLeaf every 5 days. The most recent releases landed on October 7, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | ADHD Structure Planner | FlowLeaf |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (8 ratings)](https://appshunter.io/ios/app/adhd-structure-planner-simple/id6742843891/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 84.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 168 MB | 8 MB |
| Requires iOS | 26.0 | **18.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Pawel Dembski](https://appshunter.io/developer/1752941251) | [雨晨 李](https://appshunter.io/developer/1885418234) |

## What reviewers say

### ADHD Structure Planner

[App page](https://appshunter.io/ios/app/adhd-structure-planner-simple/id6742843891)

This app helps individuals with ADHD manage their time and tasks effectively. It offers visual planning, focus timers, and habit tracking to reduce overwhelm and build routines. Premium features provide advanced customization for a personalized productivity experience.

**Highlights:** Visual daily timeline, Smart focus timers, Apple Calendar integration, Quick task management, Recurring reminders, Productivity insights, Gamified progress

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Annual | $24.99 | per year |
| Lifetime (One-time payment) | $59.99 | one-time |


### FlowLeaf

[App page](https://appshunter.io/ios/app/flowleaf-focus-timer-and-habits/id6772553691)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowLeaf Pro — All Features | $6.99 | one-time |


## Frequently asked questions

### Is ADHD Structure Planner free?

ADHD Structure Planner is free to download, with in-app purchases available.

### Is FlowLeaf free?

FlowLeaf is free to download, with in-app purchases available.

### Do ADHD Structure Planner or FlowLeaf have ads?

Neither ADHD Structure Planner nor FlowLeaf shows ads.

### Which is updated more often, ADHD Structure Planner or FlowLeaf?

ADHD Structure Planner ships an update fortnightly, and FlowLeaf every 5 days. Most recently, ADHD Structure Planner was updated on October 7, 2026 and FlowLeaf on September 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*