# Trench Performance vs CIQ

The clearest difference is in-app purchases: CIQ at none against Trench Performance's 3. CIQ also leads on update cadence (every 5 days vs every 3 months). Trench Performance's advantage is ratings volume (16 vs 5). On price, rating, ads and device support there is nothing between them.

Both are free to download. Trench Performance sells 3 in-app purchases, starting at $59.99 per month. CIQ asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Trench Performance against 5.0 for CIQ. Both are backed by a comparable volume of ratings — 16 and 5 respectively.

Trench Performance ships an update every 3 months, CIQ every 5 days. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Trench Performance | CIQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (16 ratings)](https://appshunter.io/ios/app/trench-performance/id6742846344/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/ciq-team/id6801608816/reviews)** |
| Number of ratings | **16** | 5 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 152 MB | 6 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [SPORTS ACADEMY VENTURE LAB, INC](https://appshunter.io/developer/1469050439) | [Cameron Nutter](https://appshunter.io/developer/6795999886) |

## What reviewers say

### Trench Performance

[App page](https://appshunter.io/ios/app/trench-performance/id6742846344)

Follow elite, professional-level workouts designed to help you master specific sports skills. Train alongside expert instructors as if they are in the room with you. Elevate your performance and become the best in your sport.

**Highlights:** Elite professional-level workouts, Skill mastery training, Expert instruction, Performance enhancement, Follow-along training sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Membership | $59.99 | per month |
| 3 Month Membership | $152.99 | per 3 months |
| 6 Month Membership | $284.99 | per 6 months |


### CIQ

[App page](https://appshunter.io/ios/app/ciq-team/id6801608816)

This app streamlines team management for coaches and players with integrated messaging, scheduling, and attendance tracking. It offers customizable roles and allows users to join multiple teams with a single account.

**Highlights:** Integrated messaging by team or role, Shared team calendar for events, Attendance tracking, Customizable user roles, Multi-team account support, After-action reviews

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Trench Performance free?

Trench Performance is free to download, with in-app purchases available.

### Is CIQ free?

CIQ is free to download, with no in-app purchases.

### Which has better reviews, Trench Performance or CIQ?

CIQ is rated higher. Trench Performance averages 4.9 out of 5 from 16 ratings, while CIQ averages 5.0 from 5 ratings.

### Do Trench Performance or CIQ have ads?

Neither Trench Performance nor CIQ shows ads.

### Which is updated more often, Trench Performance or CIQ?

Trench Performance ships an update every 3 months, and CIQ every 5 days. Most recently, Trench Performance was updated on October 24, 2026 and CIQ on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*