# Upthrive vs Norma

The clearest difference is device support: Upthrive at 3 against Norma's 1. Upthrive also leads on iOS requirement (15.1 vs 26.0). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Upthrive sells 2 in-app purchases, starting at $2.99 per month and Norma sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Upthrive | Norma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/norma-food-tracker/id6760564551/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | Freemium | Freemium |
| Size | 31 MB | 10 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | +4 |
| Developer | [Ranjit Singh](https://appshunter.io/developer/1600565169) | [Gaivoronski Andrei Vyacheslavovich, IP](https://appshunter.io/developer/1038175625) |

## What reviewers say

### Upthrive

[App page](https://appshunter.io/ios/app/upthrive-habit-tracker/id6742846351)

This app helps you build consistent daily habits and stay accountable. Track your progress, compete with friends, and visualize your success with smart streaks and advanced analytics. Make habit formation simple, fun, and motivating.

**Highlights:** Step tracking and challenges, Smart streaks and accountability, HealthKit integration, Advanced progress insights, Social motivation and friend challenges, Gamified habit building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GrindX_Monthly | $2.99 | per month |
| GrindX_Yearly | $49.99 | per year |


### Norma

[App page](https://appshunter.io/ios/app/norma-food-tracker/id6760564551)

Log meals and track calories and macros with a clean, terminal-inspired interface. Features AI-powered food search, barcode scanning, and integration with Apple Health for comprehensive nutrition monitoring.

**Highlights:** AI-powered food search, Barcode scanning, Calorie and macro tracking, Apple Health integration, Customizable nutrition goals, Terminal-inspired design

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sudo Mode Weekly | $4.99 | per 7 days |
| Sudo Mode Monthly | $9.99 | per month |
| Sudo Mode Yearly | $39.99 | per year |


## Frequently asked questions

### Is Upthrive free?

Upthrive is free to download, with in-app purchases available.

### Is Norma free?

Norma is free to download, with in-app purchases available.

### Do Upthrive or Norma have ads?

Neither Upthrive nor Norma shows ads.

### Which is updated more often, Upthrive or Norma?

Upthrive ships an update every 4 days, and Norma every 4 days. Most recently, Upthrive was updated on October 28, 2026 and Norma on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*