# Upthrive vs Stride

The clearest difference is update cadence: Upthrive at every 4 days against Stride's weekly. Upthrive also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Upthrive sells 2 in-app purchases, starting at $2.99 per month and Stride sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Upthrive ships an update every 4 days, Stride weekly. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Upthrive | Stride |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Weekly |
| Monetization | Freemium | — |
| Size | 31 MB | 7 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Mac |
| Age rating | 4+ | 4+ |
| Developer | [Ranjit Singh](https://appshunter.io/developer/1600565169) | [Yuhe Ye](https://appshunter.io/developer/1888084427) |

## What reviewers say

### Upthrive

[App page](https://appshunter.io/ios/app/upthrive-habit-tracker/id6742846351)

This app helps you build consistent daily habits and stay accountable. Track your progress, compete with friends, and visualize your success with smart streaks and advanced analytics. Make habit formation simple, fun, and motivating.

**Highlights:** Step tracking and challenges, Smart streaks and accountability, HealthKit integration, Advanced progress insights, Social motivation and friend challenges, Gamified habit building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GrindX_Monthly | $2.99 | per month |
| GrindX_Yearly | $49.99 | per year |


### Stride

[App page](https://appshunter.io/ios/app/stride-habit-tracker/id6761262334)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stride Pro Monthly | $2.99 | per month |
| Stride Pro Yearly | $19.99 | per year |
| Stride Pro (Lifetime) | $39.99 | one-time |


## Frequently asked questions

### Is Upthrive free?

Upthrive is free to download, with in-app purchases available.

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Do Upthrive or Stride have ads?

Neither Upthrive nor Stride shows ads.

### Which is updated more often, Upthrive or Stride?

Upthrive ships an update every 4 days, and Stride weekly. Most recently, Upthrive was updated on October 28, 2026 and Stride on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*